17.2 km | 01:59:54 | 06:59/km日期: 2019-11-26 06:30 - 總爬升: 120 m - 平均心率: 136 - 卡路里: 820 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'58" / 06'43" / 06'43" / 06'47" / 06'35" / 06'35" / 06'29" / 06'50" / 07'32" / 06'25" / 06'34" / 06'41" / 06'59" / 07'23" / 07'17" / 07'55" / 07'59" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'33") | 1000 / 1000 |
| 2 | | 06'43" (+00'18") | 1000 / 2000 |
| 3 | | 06'43" (+00'18") | 1000 / 3000 |
| 4 | | 06'46" (+00'21") | 1000 / 4000 |
| 5 | | 06'34" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" (+00'09") | 1000 / 6000 |
| 7 | | 06'29" (+00'04") | 1000 / 7000 |
| 8 | | 06'49" (+00'24") | 1000 / 8000 |
| 9 | | 07'31" (+01'06") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'33" (+00'08") | 1000 / 11000 |
| 12 | | 06'41" (+00'16") | 1000 / 12000 |
| 13 | | 06'58" (+00'33") | 1000 / 13000 |
| 14 | | 07'23" (+00'58") | 1000 / 14000 |
| 15 | | 07'17" (+00'52") | 1000 / 15000 |
| 16 | | 07'54" (+01'29") | 1000 / 16000 |
| 17 | | 07'59" (+01'34") | 1000 / 17000 |
| 18 | | 09'07" (+02'42") | 161 / 17161 |
今天高美濕地的風加上後面的太陽真的比昨天還難跑，肚子又餓~跑不動
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 : 318.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'43" | 00:20'24" |
| 4 | 06'47" | 00:27'11" |
| 5 | 06'35" | 00:33'46" |
| 6 | 06'35" | 00:40'21" |
| 7 | 06'29" | 00:46'50" |
| 8 | 06'50" | 00:53'40" |
| 9 | 07'32" | 01:01'12" |
| 10 | 06'25" | 01:07'37" |
| 11 | 06'34" | 01:14'11" |
| 12 | 06'41" | 01:20'52" |
| 13 | 06'59" | 01:27'51" |
| 14 | 07'23" | 01:35'14" |
| 15 | 07'17" | 01:42'31" |
| 16 | 07'55" | 01:50'26" |
| 17 | 07'59" | 01:58'25" |
| 17.2 | 09'09" | 01:59'54" |
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