10.2 km | 00:59:20 | 05:48/km日期: 2019-11-26 05:26 - 平均心率: 139 - 卡路里: 686 Cal - 平均步頻: 182
Pace: 05'59" / 05'48" / 05'48" / 05'47" / 05'42" / 05'45" / 05'46" / 05'41" / 05'49" / 05'52" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 06'21" (+00'40") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 154.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 05'42" | 00:29'04" |
| 6 | 05'45" | 00:34'49" |
| 7 | 05'46" | 00:40'35" |
| 8 | 05'41" | 00:46'16" |
| 9 | 05'49" | 00:52'05" |
| 10 | 05'52" | 00:57'57" |
| 10.2 | 06'23" | 00:59'21" |
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