15.3 km | 01:29:25 | 05:49/km日期: 2019-11-26 04:57 - 總爬升: 413 m - 卡路里: 1178 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77%
Pace: 06'44" / 05'49" / 05'47" / 06'01" / 05'38" / 05'34" / 06'17" / 05'31" / 05'57" / 05'44" / 05'49" / 05'42" / 05'47" / 05'47" / 05'24" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'49" (+00'26") | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 1000 / 12000 |
| 13 | | 05'46" (+00'23") | 1000 / 13000 |
| 14 | | 05'47" (+00'24") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'41" (+00'18") | 336 / 15336 |
11月累積里程 : 380.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'49" | 00:12'33" |
| 3 | 05'47" | 00:18'20" |
| 4 | 06'01" | 00:24'21" |
| 5 | 05'38" | 00:29'59" |
| 6 | 05'34" | 00:35'33" |
| 7 | 06'17" | 00:41'50" |
| 8 | 05'31" | 00:47'21" |
| 9 | 05'57" | 00:53'18" |
| 10 | 05'44" | 00:59'02" |
| 11 | 05'49" | 01:04'51" |
| 12 | 05'42" | 01:10'33" |
| 13 | 05'47" | 01:16'20" |
| 14 | 05'47" | 01:22'07" |
| 15 | 05'24" | 01:27'31" |
| 15.3 | 05'41" | 01:29'26" |
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