8.5 km | 00:51:21 | 06:04/km日期: 2019-11-26 21:31 - 平均心率: 160 - 卡路里: 489 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74%
Pace: 06'19" / 06'06" / 06'06" / 06'08" / 06'03" / 06'01" / 06'00" / 05'56" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'23") | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 05'56" | 455 / 8455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 292.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'06" | 00:18'31" |
| 4 | 06'08" | 00:24'39" |
| 5 | 06'03" | 00:30'42" |
| 6 | 06'01" | 00:36'43" |
| 7 | 06'00" | 00:42'43" |
| 8 | 05'56" | 00:48'39" |
| 8.5 | 05'57" | 00:51'22" |
14414.2 km | 
105.1 km
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