43.1 km | 05:41:37 | 07:55/km日期: 2019-11-10 06:20 - 總爬升: 185 m - 平均心率: 155 - 卡路里: 4037 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 10'10" / 06'37" / 06'17" / 06'21" / 07'10" / 06'41" / 07'43" / 06'33" / 07'36" / 06'33" / 07'59" / 06'29" / 06'26" / 06'41" / 09'02" / 06'49" / 07'31" / 06'27" / 08'23" / 06'38" / 08'22" / 08'22" / 07'48" / 10'21" / 07'51" / 08'59" / 08'30" / 07'13" / 07'12" / 07'23" / 10'18" / 13'04" / 09'36" / 07'17" / 10'14" / 07'37" / 07'51" / 07'05" / 09'21" / 07'40" / 07'35" / 07'59" / 07'21" / 35'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'53") | 1000 / 1000 |
| 2 | | 06'36" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'21" (+00'05") | 1000 / 4000 |
| 5 | | 07'10" (+00'54") | 1000 / 5000 |
| 6 | | 06'40" (+00'24") | 1000 / 6000 |
| 7 | | 07'43" (+01'27") | 1000 / 7000 |
| 8 | | 06'33" (+00'17") | 1000 / 8000 |
| 9 | | 07'36" (+01'20") | 1000 / 9000 |
| 10 | | 06'32" (+00'16") | 1000 / 10000 |
| 11 | | 07'59" (+01'43") | 1000 / 11000 |
| 12 | | 06'28" (+00'12") | 1000 / 12000 |
| 13 | | 06'26" (+00'10") | 1000 / 13000 |
| 14 | | 06'40" (+00'24") | 1000 / 14000 |
| 15 | | 09'01" (+02'45") | 1000 / 15000 |
| 16 | | 06'49" (+00'33") | 1000 / 16000 |
| 17 | | 07'31" (+01'15") | 1000 / 17000 |
| 18 | | 06'26" (+00'10") | 1000 / 18000 |
| 19 | | 08'22" (+02'06") | 1000 / 19000 |
| 20 | | 06'38" (+00'22") | 1000 / 20000 |
| 21 | | 08'21" (+02'05") | 1000 / 21000 |
| 22 | | 08'22" (+02'06") | 1000 / 22000 |
| 23 | | 07'47" (+01'31") | 1000 / 23000 |
| 24 | | 10'21" (+04'05") | 1000 / 24000 |
| 25 | | 07'51" (+01'35") | 1000 / 25000 |
| 26 | | 08'58" (+02'42") | 1000 / 26000 |
| 27 | | 08'30" (+02'14") | 1000 / 27000 |
| 28 | | 07'12" (+00'56") | 1000 / 28000 |
| 29 | | 07'12" (+00'56") | 1000 / 29000 |
| 30 | | 07'23" (+01'07") | 1000 / 30000 |
| 31 | | 10'18" (+04'02") | 1000 / 31000 |
| 32 | | 13'03" (+06'47") | 1000 / 32000 |
| 33 | | 09'36" (+03'20") | 1000 / 33000 |
| 34 | | 07'16" (+01'00") | 1000 / 34000 |
| 35 | | 10'13" (+03'57") | 1000 / 35000 |
| 36 | | 07'37" (+01'21") | 1000 / 36000 |
| 37 | | 07'51" (+01'35") | 1000 / 37000 |
| 38 | | 07'04" (+00'48") | 1000 / 38000 |
| 39 | | 09'20" (+03'04") | 1000 / 39000 |
| 40 | | 07'39" (+01'23") | 1000 / 40000 |
| 41 | | 07'34" (+01'18") | 1000 / 41000 |
| 42 | | 07'58" (+01'42") | 1000 / 42000 |
| 43 | | 07'21" (+01'05") | 1000 / 43000 |
| 44 | | 35'34" (+29'18") | 71 / 43071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 175.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'37" | 00:16'47" |
| 3 | 06'17" | 00:23'04" |
| 4 | 06'21" | 00:29'25" |
| 5 | 07'10" | 00:36'35" |
| 6 | 06'41" | 00:43'16" |
| 7 | 07'43" | 00:50'59" |
| 8 | 06'33" | 00:57'32" |
| 9 | 07'36" | 01:05'08" |
| 10 | 06'33" | 01:11'41" |
| 11 | 07'59" | 01:19'40" |
| 12 | 06'29" | 01:26'09" |
| 13 | 06'26" | 01:32'35" |
| 14 | 06'41" | 01:39'16" |
| 15 | 09'02" | 01:48'18" |
| 16 | 06'49" | 01:55'07" |
| 17 | 07'31" | 02:02'38" |
| 18 | 06'27" | 02:09'05" |
| 19 | 08'23" | 02:17'28" |
| 20 | 06'38" | 02:24'06" |
| 21 | 08'22" | 02:32'28" |
| 22 | 08'22" | 02:40'50" |
| 23 | 07'48" | 02:48'38" |
| 24 | 10'21" | 02:58'59" |
| 25 | 07'51" | 03:06'50" |
| 26 | 08'59" | 03:15'49" |
| 27 | 08'30" | 03:24'19" |
| 28 | 07'13" | 03:31'32" |
| 29 | 07'12" | 03:38'44" |
| 30 | 07'23" | 03:46'07" |
| 31 | 10'18" | 03:56'25" |
| 32 | 13'04" | 04:09'29" |
| 33 | 09'36" | 04:19'05" |
| 34 | 07'17" | 04:26'22" |
| 35 | 10'14" | 04:36'36" |
| 36 | 07'37" | 04:44'13" |
| 37 | 07'51" | 04:52'04" |
| 38 | 07'05" | 04:59'09" |
| 39 | 09'21" | 05:08'30" |
| 40 | 07'40" | 05:16'10" |
| 41 | 07'35" | 05:23'45" |
| 42 | 07'59" | 05:31'44" |
| 43 | 07'21" | 05:39'05" |
| 43.1 | 35'27" | 05:41'37" |
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