10.0 km | 00:59:39 | 05:57/km日期: 2019-11-16 16:47 - 平均心率: 142 - 卡路里: 600 Cal - 平均步頻: 154
Pace: 06'29" / 06'16" / 06'02" / 06'01" / 05'57" / 05'51" / 06'01" / 06'02" / 05'52" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'25") | 1000 / 1000 |
| 2 | | 06'16" (+01'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'59") | 1000 / 3000 |
| 4 | | 06'00" (+00'57") | 1000 / 4000 |
| 5 | | 05'56" (+00'53") | 1000 / 5000 |
| 6 | | 05'51" (+00'48") | 1000 / 6000 |
| 7 | | 06'01" (+00'58") | 1000 / 7000 |
| 8 | | 06'01" (+00'58") | 1000 / 8000 |
| 9 | | 05'52" (+00'49") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'51" (+00'48") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 250.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'02" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 05'57" | 00:30'45" |
| 6 | 05'51" | 00:36'36" |
| 7 | 06'01" | 00:42'37" |
| 8 | 06'02" | 00:48'39" |
| 9 | 05'52" | 00:54'31" |
| 10 | 05'04" | 00:59'35" |
| 10.0 | 05'30" | 00:59'40" |
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