18.7 km | 01:59:28 | 06:22/km日期: 2019-11-15 07:45 - 總爬升: 401 m - 平均心率: 145 - 卡路里: 1151 Cal - 平均步頻: 160
Pace: 07'16" / 07'31" / 06'13" / 07'36" / 06'49" / 06'14" / 06'08" / 11'28" / 05'56" / 06'16" / 05'38" / 10'50" / 07'17" / 06'41" / 07'30" / 04'49" / 04'46" / 05'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'34") | 1000 / 1000 |
| 2 | | 07'30" (+02'48") | 1000 / 2000 |
| 3 | | 06'13" (+01'31") | 1000 / 3000 |
| 4 | | 07'36" (+02'54") | 1000 / 4000 |
| 5 | | 06'48" (+02'06") | 1000 / 5000 |
| 6 | | 06'14" (+01'32") | 1000 / 6000 |
| 7 | | 06'08" (+01'26") | 1000 / 7000 |
| 8 | | 07'45" (+03'03") | 1000 / 8000 |
| 9 | | 05'56" (+01'14") | 1000 / 9000 |
| 10 | | 06'15" (+01'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'56") | 1000 / 11000 |
| 12 | | 07'35" (+02'53") | 1000 / 12000 |
| 13 | | 07'16" (+02'34") | 1000 / 13000 |
| 14 | | 06'41" (+01'59") | 1000 / 14000 |
| 15 | | 05'26" (+00'44") | 1000 / 15000 |
| 16 | | 04'48" (+00'06") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 05'08" (+00'26") | 1000 / 18000 |
| 19 | | 06'07" (+01'25") | 722 / 18722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 250.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'31" | 00:14'47" |
| 3 | 06'13" | 00:21'00" |
| 4 | 07'36" | 00:28'36" |
| 5 | 06'49" | 00:35'25" |
| 6 | 06'14" | 00:41'39" |
| 7 | 06'08" | 00:47'47" |
| 8 | 11'28" | 00:59'15" |
| 9 | 05'56" | 01:05'11" |
| 10 | 06'16" | 01:11'27" |
| 11 | 05'38" | 01:17'05" |
| 12 | 10'50" | 01:27'55" |
| 13 | 07'17" | 01:35'12" |
| 14 | 06'41" | 01:41'53" |
| 15 | 07'30" | 01:49'23" |
| 16 | 04'49" | 01:54'12" |
| 17 | 04'46" | 01:58'58" |
| 18 | 05'05" | 02:04'03" |
| 18.7 | 06'08" | 02:08'29" |
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