10.3 km | 00:56:41 | 05:30/km日期: 2019-11-19 07:38 - 平均心率: 155 - 卡路里: 633 Cal - 平均步頻: 158
Pace: 06'21" / 06'00" / 05'51" / 05'38" / 05'35" / 05'25" / 05'22" / 05'12" / 05'04" / 04'49" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'32") | 1000 / 1000 |
| 2 | | 05'59" (+01'11") | 1000 / 2000 |
| 3 | | 05'51" (+01'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'50") | 1000 / 4000 |
| 5 | | 05'35" (+00'47") | 1000 / 5000 |
| 6 | | 05'25" (+00'37") | 1000 / 6000 |
| 7 | | 05'21" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'58" (+00'10") | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 250.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 05'38" | 00:23'50" |
| 5 | 05'35" | 00:29'25" |
| 6 | 05'25" | 00:34'50" |
| 7 | 05'22" | 00:40'12" |
| 8 | 05'12" | 00:45'24" |
| 9 | 05'04" | 00:50'28" |
| 10 | 04'49" | 00:55'17" |
| 10.3 | 04'57" | 00:56'42" |
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