10.0 km | 00:54:15 | 05:25/km日期: 2019-11-25 17:37 - 平均心率: 145 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93%
Pace: 05'21" / 05'38" / 05'32" / 05'34" / 05'29" / 05'29" / 05'28" / 05'21" / 05'21" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'33" (+00'41") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'28" (+00'36") | 1000 / 6000 |
| 7 | | 05'28" (+00'36") | 1000 / 7000 |
| 8 | | 05'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'21" (+00'29") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'43" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 268.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'38" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 05'34" | 00:22'05" |
| 5 | 05'29" | 00:27'34" |
| 6 | 05'29" | 00:33'03" |
| 7 | 05'28" | 00:38'31" |
| 8 | 05'21" | 00:43'52" |
| 9 | 05'21" | 00:49'13" |
| 10 | 04'53" | 00:54'06" |
| 10.0 | 04'04" | 00:54'10" |
留言 
展開計圈分析
