9.1 km | 00:45:06 | 04:59/km日期: 2019-11-26 16:58 - 平均心率: 153 - 卡路里: 482 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 59%
Pace: 06'01" / 05'39" / 04'59" / 04'35" / 05'09" / 04'21" / 05'06" / 04'21" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'56") | 1000 / 1000 |
| 2 | | 05'38" (+01'33") | 1000 / 2000 |
| 3 | | 05'19" (+01'14") | 625 / 2625 |
| 4 | | 04'29" (+00'24") | 1000 / 3625 |
| 5 | | 04'30" (+00'25") | 600 / 4225 |
| 6 | | 05'56" (+01'51") | 400 / 4625 |
| 7 | | 04'27" (+00'22") | 1000 / 5625 |
| 8 | | 04'25" (+00'20") | 600 / 6225 |
| 9 | | 06'10" (+02'05") | 400 / 6625 |
| 10 | | 04'24" (+00'19") | 1000 / 7625 |
| 11 | | 04'19" (+00'14") | 600 / 8225 |
| 12 | | 04'05" | 400 / 8625 |
| 13 | | 05'23" (+01'18") | 429 / 9054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
309.16 km 
Nike zoom fly3 累積 :
139.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 04'59" | 00:16'39" |
| 4 | 04'35" | 00:21'14" |
| 5 | 05'09" | 00:26'23" |
| 6 | 04'21" | 00:30'44" |
| 7 | 05'06" | 00:35'50" |
| 8 | 04'21" | 00:40'11" |
| 9 | 04'41" | 00:44'52" |
| 9.1 | 04'33" | 00:45'07" |
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