42.5 km | 06:41:46 | 09:27/km日期: 2019-12-01 06:32 - 總爬升: 234 m - 平均心率: 150 - 卡路里: 3390 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 07'09" / 07'37" / 07'22" / 09'03" / 07'01" / 07'29" / 09'37" / 06'43" / 08'55" / 06'39" / 06'55" / 09'14" / 07'06" / 07'17" / 09'11" / 07'56" / 07'22" / 10'05" / 07'28" / 07'45" / 09'54" / 08'15" / 11'36" / 08'54" / 11'28" / 08'42" / 09'12" / 11'24" / 09'05" / 10'19" / 14'06" / 10'35" / 10'46" / 11'15" / 11'16" / 11'33" / 12'20" / 11'16" / 12'03" / 11'57" / 11'02" / 11'29" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'31") | 1000 / 1000 |
| 2 | | 07'36" (+00'58") | 1000 / 2000 |
| 3 | | 07'22" (+00'44") | 1000 / 3000 |
| 4 | | 09'03" (+02'25") | 1000 / 4000 |
| 5 | | 06'59" (+00'21") | 1000 / 5000 |
| 6 | | 07'28" (+00'50") | 1000 / 6000 |
| 7 | | 09'37" (+02'59") | 1000 / 7000 |
| 8 | | 06'42" (+00'04") | 1000 / 8000 |
| 9 | | 08'55" (+02'17") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 06'54" (+00'16") | 1000 / 11000 |
| 12 | | 09'14" (+02'36") | 1000 / 12000 |
| 13 | | 07'05" (+00'27") | 1000 / 13000 |
| 14 | | 07'17" (+00'39") | 1000 / 14000 |
| 15 | | 09'10" (+02'32") | 1000 / 15000 |
| 16 | | 07'56" (+01'18") | 1000 / 16000 |
| 17 | | 07'21" (+00'43") | 1000 / 17000 |
| 18 | | 10'05" (+03'27") | 1000 / 18000 |
| 19 | | 07'27" (+00'49") | 1000 / 19000 |
| 20 | | 07'45" (+01'07") | 1000 / 20000 |
| 21 | | 09'54" (+03'16") | 1000 / 21000 |
| 22 | | 08'15" (+01'37") | 1000 / 22000 |
| 23 | | 11'35" (+04'57") | 1000 / 23000 |
| 24 | | 08'54" (+02'16") | 1000 / 24000 |
| 25 | | 11'27" (+04'49") | 1000 / 25000 |
| 26 | | 08'41" (+02'03") | 1000 / 26000 |
| 27 | | 09'11" (+02'33") | 1000 / 27000 |
| 28 | | 11'24" (+04'46") | 1000 / 28000 |
| 29 | | 09'04" (+02'26") | 1000 / 29000 |
| 30 | | 10'19" (+03'41") | 1000 / 30000 |
| 31 | | 14'05" (+07'27") | 1000 / 31000 |
| 32 | | 10'34" (+03'56") | 1000 / 32000 |
| 33 | | 10'46" (+04'08") | 1000 / 33000 |
| 34 | | 11'14" (+04'36") | 1000 / 34000 |
| 35 | | 11'16" (+04'38") | 1000 / 35000 |
| 36 | | 11'33" (+04'55") | 1000 / 36000 |
| 37 | | 12'19" (+05'41") | 1000 / 37000 |
| 38 | | 11'15" (+04'37") | 1000 / 38000 |
| 39 | | 12'02" (+05'24") | 1000 / 39000 |
| 40 | | 11'57" (+05'19") | 1000 / 40000 |
| 41 | | 11'02" (+04'24") | 1000 / 41000 |
| 42 | | 11'29" (+04'51") | 1000 / 42000 |
| 43 | | 11'17" (+04'39") | 482 / 42482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 115.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'37" | 00:14'46" |
| 3 | 07'22" | 00:22'08" |
| 4 | 09'03" | 00:31'11" |
| 5 | 07'01" | 00:38'12" |
| 6 | 07'29" | 00:45'41" |
| 7 | 09'37" | 00:55'18" |
| 8 | 06'43" | 01:02'01" |
| 9 | 08'55" | 01:10'56" |
| 10 | 06'39" | 01:17'35" |
| 11 | 06'55" | 01:24'30" |
| 12 | 09'14" | 01:33'44" |
| 13 | 07'06" | 01:40'50" |
| 14 | 07'17" | 01:48'07" |
| 15 | 09'11" | 01:57'18" |
| 16 | 07'56" | 02:05'14" |
| 17 | 07'22" | 02:12'36" |
| 18 | 10'05" | 02:22'41" |
| 19 | 07'28" | 02:30'09" |
| 20 | 07'45" | 02:37'54" |
| 21 | 09'54" | 02:47'48" |
| 22 | 08'15" | 02:56'03" |
| 23 | 11'36" | 03:07'39" |
| 24 | 08'54" | 03:16'33" |
| 25 | 11'28" | 03:28'01" |
| 26 | 08'42" | 03:36'43" |
| 27 | 09'12" | 03:45'55" |
| 28 | 11'24" | 03:57'19" |
| 29 | 09'05" | 04:06'24" |
| 30 | 10'19" | 04:16'43" |
| 31 | 14'06" | 04:30'49" |
| 32 | 10'35" | 04:41'24" |
| 33 | 10'46" | 04:52'10" |
| 34 | 11'15" | 05:03'25" |
| 35 | 11'16" | 05:14'41" |
| 36 | 11'33" | 05:26'14" |
| 37 | 12'20" | 05:38'34" |
| 38 | 11'16" | 05:49'50" |
| 39 | 12'03" | 06:01'53" |
| 40 | 11'57" | 06:13'50" |
| 41 | 11'02" | 06:24'52" |
| 42 | 11'29" | 06:36'21" |
| 42.5 | 11'17" | 06:41'48" |
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