38.4 km | 07:41:33 | 12:00/km日期: 2019-11-30 05:29 - 總爬升: 2200 m - 平均心率: 156 - 卡路里: 3124 Cal - 平均步頻: 136 - 溫度: 13°C - 濕度: 79%
Pace: 05'50" / 05'45" / 05'51" / 05'52" / 14'22" / 17'29" / 18'54" / 24'53" / 12'28" / 16'14" / 10'44" / 12'42" / 07'36" / 21'14" / 09'26" / 14'35" / 10'54" / 12'53" / 14'20" / 12'24" / 16'08" / 19'02" / 18'34" / 09'22" / 07'06" / 28'11" / 15'50" / 15'16" / 13'19" / 07'01" / 06'16" / 05'50" / 06'17" / 07'24" / 08'28" / 06'47" / 06'19" / 06'47" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'04") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 14'22" (+08'37") | 1000 / 5000 |
| 6 | | 17'29" (+11'44") | 1000 / 6000 |
| 7 | | 18'53" (+13'08") | 1000 / 7000 |
| 8 | | 24'53" (+19'08") | 1000 / 8000 |
| 9 | | 12'27" (+06'42") | 1000 / 9000 |
| 10 | | 16'13" (+10'28") | 1000 / 10000 |
| 11 | | 10'43" (+04'58") | 1000 / 11000 |
| 12 | | 12'41" (+06'56") | 1000 / 12000 |
| 13 | | 07'35" (+01'50") | 1000 / 13000 |
| 14 | | 21'14" (+15'29") | 1000 / 14000 |
| 15 | | 09'25" (+03'40") | 1000 / 15000 |
| 16 | | 14'34" (+08'49") | 1000 / 16000 |
| 17 | | 10'53" (+05'08") | 1000 / 17000 |
| 18 | | 12'53" (+07'08") | 1000 / 18000 |
| 19 | | 14'19" (+08'34") | 1000 / 19000 |
| 20 | | 12'23" (+06'38") | 1000 / 20000 |
| 21 | | 16'07" (+10'22") | 1000 / 21000 |
| 22 | | 19'02" (+13'17") | 1000 / 22000 |
| 23 | | 18'33" (+12'48") | 1000 / 23000 |
| 24 | | 09'22" (+03'37") | 1000 / 24000 |
| 25 | | 07'05" (+01'20") | 1000 / 25000 |
| 26 | | 28'11" (+22'26") | 1000 / 26000 |
| 27 | | 15'49" (+10'04") | 1000 / 27000 |
| 28 | | 15'15" (+09'30") | 1000 / 28000 |
| 29 | | 13'19" (+07'34") | 1000 / 29000 |
| 30 | | 07'00" (+01'15") | 1000 / 30000 |
| 31 | | 06'16" (+00'31") | 1000 / 31000 |
| 32 | | 05'49" (+00'04") | 1000 / 32000 |
| 33 | | 06'17" (+00'32") | 1000 / 33000 |
| 34 | | 07'23" (+01'38") | 1000 / 34000 |
| 35 | | 08'27" (+02'42") | 1000 / 35000 |
| 36 | | 06'46" (+01'01") | 1000 / 36000 |
| 37 | | 06'18" (+00'33") | 1000 / 37000 |
| 38 | | 06'47" (+01'02") | 1000 / 38000 |
| 39 | | 07'25" (+01'40") | 430 / 38430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 129.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'51" | 00:17'26" |
| 4 | 05'52" | 00:23'18" |
| 5 | 14'22" | 00:37'40" |
| 6 | 17'29" | 00:55'09" |
| 7 | 18'54" | 01:14'03" |
| 8 | 24'53" | 01:38'56" |
| 9 | 12'28" | 01:51'24" |
| 10 | 16'14" | 02:07'38" |
| 11 | 10'44" | 02:18'22" |
| 12 | 12'42" | 02:31'04" |
| 13 | 07'36" | 02:38'40" |
| 14 | 21'14" | 02:59'54" |
| 15 | 09'26" | 03:09'20" |
| 16 | 14'35" | 03:23'55" |
| 17 | 10'54" | 03:34'49" |
| 18 | 12'53" | 03:47'42" |
| 19 | 14'20" | 04:02'02" |
| 20 | 12'24" | 04:14'26" |
| 21 | 16'08" | 04:30'34" |
| 22 | 19'02" | 04:49'36" |
| 23 | 18'34" | 05:08'10" |
| 24 | 09'22" | 05:17'32" |
| 25 | 07'06" | 05:24'38" |
| 26 | 28'11" | 05:52'49" |
| 27 | 15'50" | 06:08'39" |
| 28 | 15'16" | 06:23'55" |
| 29 | 13'19" | 06:37'14" |
| 30 | 07'01" | 06:44'15" |
| 31 | 06'16" | 06:50'31" |
| 32 | 05'50" | 06:56'21" |
| 33 | 06'17" | 07:02'38" |
| 34 | 07'24" | 07:10'02" |
| 35 | 08'28" | 07:18'30" |
| 36 | 06'47" | 07:25'17" |
| 37 | 06'19" | 07:31'36" |
| 38 | 06'47" | 07:38'23" |
| 38.4 | 07'26" | 07:41'35" |
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