gbj 2019/11/27 訓練日誌 | Marathon's World

gbj 台北市
ID 292971

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66.2 km | 01:00:49 | 65.4 km/h

日期: 2019-11-27 17:05 - 總爬升: 362 m - 平均心率: 69 - 踏頻: 69 - 卡路里: 46 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'54"

(04'54")

12.24 (-100.26)

1000 / 1000

2

03'30"

(08'25")

17.14 (-95.36)

1000 / 2000

3

02'47"

(11'12")

21.56 (-90.94)

1000 / 3000

4

01'00"

(12'13")

60.00 (-52.50)

1000 / 4000

5

00'43"

(12'56")

83.72 (-28.78)

1000 / 5000

展開計圈分析

6

00'47"

(13'44")

76.60 (-35.90)

1000 / 6000

7

00'53"

(14'37")

67.92 (-44.58)

1000 / 7000

8

00'48"

(15'25")

75.00 (-37.50)

1000 / 8000

9

00'52"

(16'18")

69.23 (-43.27)

1000 / 9000

10

00'45"

(17'04")

80.00 (-32.50)

1000 / 10000

11

00'44"

(17'48")

81.82 (-30.68)

1000 / 11000

12

00'45"

(18'33")

80.00 (-32.50)

1000 / 12000

13

00'45"

(19'19")

80.00 (-32.50)

1000 / 13000

14

00'46"

(20'05")

78.26 (-34.24)

1000 / 14000

15

00'47"

(20'52")

76.60 (-35.90)

1000 / 15000

16

00'47"

(21'39")

76.60 (-35.90)

1000 / 16000

17

00'41"

(22'21")

87.80 (-24.70)

1000 / 17000

18

00'40"

(23'01")

90.00 (-22.50)

1000 / 18000

19

00'44"

(23'45")

81.82 (-30.68)

1000 / 19000

20

01'44"

(25'29")

34.62 (-77.88)

1000 / 20000

21

01'09"

(26'39")

52.17 (-60.33)

1000 / 21000

22

01'11"

(27'50")

50.70 (-61.80)

1000 / 22000

23

00'53"

(28'43")

67.92 (-44.58)

1000 / 23000

24

00'42"

(29'26")

85.71 (-26.79)

1000 / 24000

25

00'45"

(30'11")

80.00 (-32.50)

1000 / 25000

26

00'47"

(30'59")

76.60 (-35.90)

1000 / 26000

27

00'43"

(31'42")

83.72 (-28.78)

1000 / 27000

28

00'42"

(32'25")

85.71 (-26.79)

1000 / 28000

29

00'52"

(33'17")

69.23 (-43.27)

1000 / 29000

30

00'48"

(34'05")

75.00 (-37.50)

1000 / 30000

31

00'45"

(34'50")

80.00 (-32.50)

1000 / 31000

32

00'41"

(35'32")

87.80 (-24.70)

1000 / 32000

33

00'41"

(36'13")

87.80 (-24.70)

1000 / 33000

34

00'41"

(36'55")

87.80 (-24.70)

1000 / 34000

35

01'00"

(37'55")

60.00 (-52.50)

1000 / 35000

36

00'48"

(38'44")

75.00 (-37.50)

1000 / 36000

37

00'36"

(39'20")

100.00 (-12.50)

1000 / 37000

38

00'43"

(40'04")

83.72 (-28.78)

1000 / 38000

39

00'38"

(40'43")

94.74 (-17.76)

1000 / 39000

40

00'36"

(41'19")

100.00 (-12.50)

1000 / 40000

41

00'41"

(42'01")

87.80 (-24.70)

1000 / 41000

42

00'42"

(42'43")

85.71 (-26.79)

1000 / 42000

43

00'32"

(43'15")

112.50

1000 / 43000

44

00'37"

(43'53")

97.30 (-15.20)

1000 / 44000

45

00'37"

(44'31")

97.30 (-15.20)

1000 / 45000

46

00'38"

(45'10")

94.74 (-17.76)

1000 / 46000

47

00'37"

(45'47")

97.30 (-15.20)

1000 / 47000

48

00'38"

(46'26")

94.74 (-17.76)

1000 / 48000

49

00'37"

(47'04")

97.30 (-15.20)

1000 / 49000

50

00'36"

(47'40")

100.00 (-12.50)

1000 / 50000

51

00'39"

(48'20")

92.31 (-20.19)

1000 / 51000

52

00'36"

(48'57")

100.00 (-12.50)

1000 / 52000

53

00'37"

(49'35")

97.30 (-15.20)

1000 / 53000

54

00'37"

(50'12")

97.30 (-15.20)

1000 / 54000

55

00'37"

(50'50")

97.30 (-15.20)

1000 / 55000

56

00'37"

(51'27")

97.30 (-15.20)

1000 / 56000

57

00'37"

(52'05")

97.30 (-15.20)

1000 / 57000

58

00'37"

(52'43")

97.30 (-15.20)

1000 / 58000

59

00'37"

(53'20")

97.30 (-15.20)

1000 / 59000

60

00'37"

(53'57")

97.30 (-15.20)

1000 / 60000

61

00'37"

(54'35")

97.30 (-15.20)

1000 / 61000

62

00'56"

(55'31")

64.29 (-48.21)

1000 / 62000

63

00'57"

(56'29")

63.16 (-49.34)

1000 / 63000

64

00'36"

(57'05")

100.00 (-12.50)

1000 / 64000

65

00'38"

(57'44")

94.74 (-17.76)

1000 / 65000

66

02'38"

(01:00'22")

22.78 (-89.72)

1000 / 66000

67

00'26"

(01:00'49")

33.33 (-79.17)

247 / 66247

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

TCX 2.0 上傳 | 5 years ago

Rarry Lin 說推

·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'54"	00:04'54"
2	03'31"	00:08'25"
3	02'47"	00:11'12"
4	01'01"	00:12'13"
5	00'43"	00:12'56"
6	00'48"	00:13'44"
7	00'53"	00:14'37"
8	00'48"	00:15'25"
9	00'53"	00:16'18"
10	00'46"	00:17'04"
11	00'44"	00:17'48"
12	00'45"	00:18'33"
13	00'46"	00:19'19"
14	00'46"	00:20'05"
15	00'47"	00:20'52"
16	00'47"	00:21'39"
17	00'42"	00:22'21"
18	00'40"	00:23'01"
19	00'44"	00:23'45"
20	01'44"	00:25'29"
21	01'10"	00:26'39"
22	01'11"	00:27'50"
23	00'53"	00:28'43"
24	00'43"	00:29'26"
25	00'45"	00:30'11"
26	00'48"	00:30'59"
27	00'43"	00:31'42"
28	00'43"	00:32'25"
29	00'52"	00:33'17"
30	00'48"	00:34'05"
31	00'45"	00:34'50"
32	00'42"	00:35'32"
33	00'41"	00:36'13"
34	00'42"	00:36'55"
35	01'00"	00:37'55"
36	00'49"	00:38'44"
37	00'36"	00:39'20"
38	00'44"	00:40'04"
39	00'39"	00:40'43"
40	00'36"	00:41'19"
41	00'41"	00:42'00"
42	00'43"	00:42'43"
43	00'32"	00:43'15"
44	00'38"	00:43'53"
45	00'38"	00:44'31"
46	00'39"	00:45'10"
47	00'37"	00:45'47"
48	00'39"	00:46'26"
49	00'38"	00:47'04"
50	00'36"	00:47'40"
51	00'40"	00:48'20"
52	00'37"	00:48'57"
53	00'37"	00:49'34"
54	00'38"	00:50'12"
55	00'38"	00:50'50"
56	00'37"	00:51'27"
57	00'38"	00:52'05"
58	00'38"	00:52'43"
59	00'37"	00:53'20"
60	00'37"	00:53'57"
61	00'38"	00:54'35"
62	00'56"	00:55'31"
63	00'58"	00:56'29"
64	00'36"	00:57'05"
65	00'39"	00:57'44"
66	02'38"	01:00'22"
66.2	01'49"	01:00'49"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km