11.3 km | 01:58:00 | 10:23/km日期: 2019-12-21 08:53 - 平均心率: 116 - 卡路里: 397 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 96%
Pace: 10'00" / 05'27" / 04'59" / 10'36" / 06'06" / 09'09" / 10'22" / 15'24" / 14'09" / 10'32" / 21'00" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+05'01") | 1000 / 1000 |
| 2 | | 05'26" (+00'27") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 10'36" (+05'37") | 1000 / 4000 |
| 5 | | 06'05" (+01'06") | 1000 / 5000 |
| 6 | | 09'08" (+04'09") | 1000 / 6000 |
| 7 | | 10'22" (+05'23") | 1000 / 7000 |
| 8 | | 15'13" (+10'14") | 1000 / 8000 |
| 9 | | 14'18" (+09'19") | 1000 / 9000 |
| 10 | | 10'31" (+05'32") | 1000 / 10000 |
| 11 | | 16'04" (+11'05") | 1000 / 11000 |
| 12 | | 15'00" (+10'01") | 347 / 11347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 24.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 05'27" | 00:15'27" |
| 3 | 04'59" | 00:20'26" |
| 4 | 10'36" | 00:31'02" |
| 5 | 06'06" | 00:37'08" |
| 6 | 09'09" | 00:46'17" |
| 7 | 10'22" | 00:56'39" |
| 8 | 15'24" | 01:12'03" |
| 9 | 14'09" | 01:26'12" |
| 10 | 10'32" | 01:36'44" |
| 11 | 21'00" | 01:57'44" |
| 11.3 | 14'11" | 02:02'40" |
留言 
展開計圈分析
