12.4 km | 01:52:08 | 09:03/km日期: 2019-11-25 18:45 - 卡路里: 785 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 21'55" / 06'46" / 09'16" / 06'56" / 06'50" / 07'04" / 19'29" / 07'40" / 05'50" / 09'21" / 20'09" / 02'41" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'51") | 1000 / 1000 |
| 2 | | 06'46" (+00'57") | 1000 / 2000 |
| 3 | | 09'15" (+03'26") | 1000 / 3000 |
| 4 | | 06'56" (+01'07") | 1000 / 4000 |
| 5 | | 06'49" (+01'00") | 1000 / 5000 |
| 6 | | 07'04" (+01'15") | 1000 / 6000 |
| 7 | | 19'28" (+13'39") | 1000 / 7000 |
| 8 | | 07'40" (+01'51") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 09'20" (+03'31") | 1000 / 10000 |
| 11 | | 11'42" (+05'53") | 1000 / 11000 |
| 12 | | 11'08" (+05'19") | 1000 / 12000 |
| 13 | | 06'14" (+00'25") | 390 / 12390 |
11月累積里程 : 129.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'55" | 00:21'55" |
| 2 | 06'46" | 00:28'41" |
| 3 | 09'16" | 00:37'57" |
| 4 | 06'56" | 00:44'53" |
| 5 | 06'50" | 00:51'43" |
| 6 | 07'04" | 00:58'47" |
| 7 | 19'29" | 01:18'16" |
| 8 | 07'40" | 01:25'56" |
| 9 | 05'50" | 01:31'46" |
| 10 | 09'21" | 01:41'07" |
| 11 | 20'09" | 02:01'16" |
| 12 | 02'41" | 02:03'57" |
| 12.4 | 06'16" | 02:06'24" |
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