12.0 km | 00:59:52 | 04:58/km日期: 2019-11-26 19:31 - 平均心率: 161 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 05'15" / 05'11" / 04'55" / 04'54" / 04'52" / 04'56" / 04'53" / 04'54" / 05'01" / 04'58" / 04'57" / 05'00" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 1000 / 1000 |
| 2 | | 05'10" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" (+00'01") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 04'59" (+00'08") | 1000 / 12000 |
| 13 | | 05'46" (+00'55") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 211.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 04'55" | 00:15'21" |
| 4 | 04'54" | 00:20'15" |
| 5 | 04'52" | 00:25'07" |
| 6 | 04'56" | 00:30'03" |
| 7 | 04'53" | 00:34'56" |
| 8 | 04'54" | 00:39'50" |
| 9 | 05'01" | 00:44'51" |
| 10 | 04'58" | 00:49'49" |
| 11 | 04'57" | 00:54'46" |
| 12 | 05'00" | 00:59'46" |
| 12.0 | 04'24" | 00:59'51" |
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