10.1 km | 00:58:06 | 05:45/km日期: 2019-11-20 18:29 - 平均心率: 129 - 卡路里: 531 Cal - 平均步頻: 176
Pace: 06'06" / 06'02" / 06'03" / 05'55" / 05'49" / 05'38" / 05'35" / 05'40" / 05'24" / 05'25" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 1000 / 1000 |
| 2 | | 06'02" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 05'48" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'02" | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
116.55 km 
Mizuno Wave Aero 15 累積 :
2985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 05'55" | 00:24'06" |
| 5 | 05'49" | 00:29'55" |
| 6 | 05'38" | 00:35'33" |
| 7 | 05'35" | 00:41'08" |
| 8 | 05'40" | 00:46'48" |
| 9 | 05'24" | 00:52'12" |
| 10 | 05'25" | 00:57'37" |
| 10.1 | 05'03" | 00:58'06" |
展開計圈分析
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