164.1 km | 22:08:24 | 08:05/km日期: 2019-11-22 21:00 - 平均心率: 138 - 卡路里: 9610 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93%
Pace: 06'38" / 07'03" / 07'13" / 07'32" / 07'16" / 09'17" / 07'58" / 07'33" / 07'30" / 07'29" / 07'50" / 12'15" / 08'20" / 07'14" / 07'28" / 07'30" / 09'13" / 07'19" / 08'42" / 07'09" / 08'31" / 08'21" / 10'36" / 07'13" / 07'17" / 07'24" / 09'04" / 07'13" / 08'17" / 07'05" / 07'05" / 09'53" / 07'15" / 07'43" / 07'30" / 07'34" / 09'02" / 07'19" / 07'59" / 07'57" / 07'43" / 09'55" / 07'36" / 07'26" / 08'32" / 07'45" / 09'41" / 07'22" / 07'25" / 08'00" / 07'55" / 09'34" / 07'29" / 08'48" / 09'23" / 08'05" / 08'32" / 07'51" / 07'56" / 08'08" / 08'24" / 10'38" / 07'49" / 07'34" / 08'26" / 07'42" / 07'57" / 06'59" / 06'32" / 08'13" / 06'34" / 08'32" / 08'13" / 07'05" / 06'45" / 07'11" / 07'28" / 09'51" / 06'44" / 07'28" / 06'35" / 07'42" / 11'01" / 07'21" / 07'47" / 08'08" / 06'53" / 06'00" / 07'08" / 06'40" / 06'55" / 06'20" / 10'47" / 07'52" / 06'44" / 06'22" / 07'50" / 09'03" / 06'37" / 06'51" / 07'30" / 06'30" / 13'18" / 06'37" / 05'36" / 06'08" / 06'42" / 07'25" / 08'34" / 07'32" / 07'35" / 06'42" / 12'02" / 07'58" / 08'08" / 07'28" / 07'29" / 07'08" / 09'00" / 06'50" / 07'39" / 06'33" / 08'41" / 08'53" / 05'41" / 06'51" / 05'51" / 08'04" / 06'34" / 07'34" / 06'00" / 06'43" / 05'55" / 09'46" / 07'24" / 08'14" / 08'12" / 08'33" / 08'50" / 08'39" / 07'46" / 08'02" / 07'27" / 08'17" / 06'40" / 07'33" / 07'03" / 07'55" / 09'03" / 06'20" / 07'18" / 07'19" / 07'15" / 07'32" / 05'58" / 06'51" / 07'19" / 08'26" / 09'31" / 09'51" / 08'07" / 08'38" / 07'11" / 51'28" / 23'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'58") | 1000 / 1000 |
| 2 | | 07'03" (+01'30") | 1000 / 2000 |
| 3 | | 07'13" (+01'40") | 1000 / 3000 |
| 4 | | 07'31" (+01'58") | 1000 / 4000 |
| 5 | | 07'15" (+01'42") | 1000 / 5000 |
| 6 | | 09'16" (+03'43") | 1000 / 6000 |
| 7 | | 07'57" (+02'24") | 1000 / 7000 |
| 8 | | 07'33" (+02'00") | 1000 / 8000 |
| 9 | | 07'29" (+01'56") | 1000 / 9000 |
| 10 | | 07'29" (+01'56") | 1000 / 10000 |
| 11 | | 07'49" (+02'16") | 1000 / 11000 |
| 12 | | 12'15" (+06'42") | 1000 / 12000 |
| 13 | | 08'19" (+02'46") | 1000 / 13000 |
| 14 | | 07'13" (+01'40") | 1000 / 14000 |
| 15 | | 07'28" (+01'55") | 1000 / 15000 |
| 16 | | 07'29" (+01'56") | 1000 / 16000 |
| 17 | | 09'13" (+03'40") | 1000 / 17000 |
| 18 | | 07'18" (+01'45") | 1000 / 18000 |
| 19 | | 08'41" (+03'08") | 1000 / 19000 |
| 20 | | 07'09" (+01'36") | 1000 / 20000 |
| 21 | | 08'30" (+02'57") | 1000 / 21000 |
| 22 | | 08'20" (+02'47") | 1000 / 22000 |
| 23 | | 10'36" (+05'03") | 1000 / 23000 |
| 24 | | 07'13" (+01'40") | 1000 / 24000 |
| 25 | | 07'16" (+01'43") | 1000 / 25000 |
| 26 | | 07'23" (+01'50") | 1000 / 26000 |
| 27 | | 09'04" (+03'31") | 1000 / 27000 |
| 28 | | 07'12" (+01'39") | 1000 / 28000 |
| 29 | | 08'16" (+02'43") | 1000 / 29000 |
| 30 | | 07'05" (+01'32") | 1000 / 30000 |
| 31 | | 07'04" (+01'31") | 1000 / 31000 |
| 32 | | 09'52" (+04'19") | 1000 / 32000 |
| 33 | | 07'14" (+01'41") | 1000 / 33000 |
| 34 | | 07'43" (+02'10") | 1000 / 34000 |
| 35 | | 07'30" (+01'57") | 1000 / 35000 |
| 36 | | 07'33" (+02'00") | 1000 / 36000 |
| 37 | | 09'01" (+03'28") | 1000 / 37000 |
| 38 | | 07'18" (+01'45") | 1000 / 38000 |
| 39 | | 07'59" (+02'26") | 1000 / 39000 |
| 40 | | 07'57" (+02'24") | 1000 / 40000 |
| 41 | | 07'43" (+02'10") | 1000 / 41000 |
| 42 | | 09'54" (+04'21") | 1000 / 42000 |
| 43 | | 07'36" (+02'03") | 1000 / 43000 |
| 44 | | 07'25" (+01'52") | 1000 / 44000 |
| 45 | | 08'31" (+02'58") | 1000 / 45000 |
| 46 | | 07'44" (+02'11") | 1000 / 46000 |
| 47 | | 09'41" (+04'08") | 1000 / 47000 |
| 48 | | 07'21" (+01'48") | 1000 / 48000 |
| 49 | | 07'25" (+01'52") | 1000 / 49000 |
| 50 | | 07'59" (+02'26") | 1000 / 50000 |
| 51 | | 07'54" (+02'21") | 1000 / 51000 |
| 52 | | 09'34" (+04'01") | 1000 / 52000 |
| 53 | | 07'29" (+01'56") | 1000 / 53000 |
| 54 | | 08'48" (+03'15") | 1000 / 54000 |
| 55 | | 09'22" (+03'49") | 1000 / 55000 |
| 56 | | 08'05" (+02'32") | 1000 / 56000 |
| 57 | | 08'31" (+02'58") | 1000 / 57000 |
| 58 | | 07'51" (+02'18") | 1000 / 58000 |
| 59 | | 07'55" (+02'22") | 1000 / 59000 |
| 60 | | 08'08" (+02'35") | 1000 / 60000 |
| 61 | | 08'23" (+02'50") | 1000 / 61000 |
| 62 | | 10'37" (+05'04") | 1000 / 62000 |
| 63 | | 07'48" (+02'15") | 1000 / 63000 |
| 64 | | 07'34" (+02'01") | 1000 / 64000 |
| 65 | | 08'25" (+02'52") | 1000 / 65000 |
| 66 | | 07'42" (+02'09") | 1000 / 66000 |
| 67 | | 07'57" (+02'24") | 1000 / 67000 |
| 68 | | 06'58" (+01'25") | 1000 / 68000 |
| 69 | | 06'32" (+00'59") | 1000 / 69000 |
| 70 | | 08'12" (+02'39") | 1000 / 70000 |
| 71 | | 06'34" (+01'01") | 1000 / 71000 |
| 72 | | 08'32" (+02'59") | 1000 / 72000 |
| 73 | | 08'12" (+02'39") | 1000 / 73000 |
| 74 | | 07'04" (+01'31") | 1000 / 74000 |
| 75 | | 06'45" (+01'12") | 1000 / 75000 |
| 76 | | 07'11" (+01'38") | 1000 / 76000 |
| 77 | | 07'28" (+01'55") | 1000 / 77000 |
| 78 | | 09'43" (+04'10") | 1000 / 78000 |
| 79 | | 06'51" (+01'18") | 1000 / 79000 |
| 80 | | 07'27" (+01'54") | 1000 / 80000 |
| 81 | | 06'35" (+01'02") | 1000 / 81000 |
| 82 | | 07'41" (+02'08") | 1000 / 82000 |
| 83 | | 11'01" (+05'28") | 1000 / 83000 |
| 84 | | 07'42" (+02'09") | 327 / 83327 |
| 85 | | 07'07" (+01'34") | 1000 / 84327 |
| 86 | | 08'02" (+02'29") | 1000 / 85327 |
| 87 | | 07'35" (+02'02") | 1000 / 86327 |
| 88 | | 06'30" (+00'57") | 1000 / 87327 |
| 89 | | 06'29" (+00'56") | 1000 / 88327 |
| 90 | | 07'14" (+01'41") | 1000 / 89327 |
| 91 | | 06'32" (+00'59") | 1000 / 90327 |
| 92 | | 06'49" (+01'16") | 1000 / 91327 |
| 93 | | 07'24" (+01'51") | 1000 / 92327 |
| 94 | | 09'50" (+04'17") | 1000 / 93327 |
| 95 | | 08'14" (+02'41") | 1000 / 94327 |
| 96 | | 06'14" (+00'41") | 1000 / 95327 |
| 97 | | 06'24" (+00'51") | 1000 / 96327 |
| 98 | | 07'51" (+02'18") | 1000 / 97327 |
| 99 | | 09'06" (+03'33") | 1000 / 98327 |
| 100 | | 06'36" (+01'03") | 668 / 98996 |
| 101 | | 06'50" (+01'17") | 1000 / 99996 |
| 102 | | 07'33" (+02'00") | 1000 / 100996 |
| 103 | | 06'27" (+00'54") | 1000 / 101996 |
| 104 | | 13'12" (+07'39") | 1000 / 102996 |
| 105 | | 06'41" (+01'08") | 1000 / 103996 |
| 106 | | 05'33" | 1000 / 104996 |
| 107 | | 06'07" (+00'34") | 1000 / 105996 |
| 108 | | 06'47" (+01'14") | 1000 / 106996 |
| 109 | | 07'22" (+01'49") | 1000 / 107996 |
| 110 | | 08'35" (+03'02") | 1000 / 108996 |
| 111 | | 07'33" (+02'00") | 1000 / 109996 |
| 112 | | 07'32" (+01'59") | 1000 / 110996 |
| 113 | | 06'39" (+01'06") | 1000 / 111996 |
| 114 | | 11'59" (+06'26") | 1000 / 112996 |
| 115 | | 08'01" (+02'28") | 1000 / 113996 |
| 116 | | 08'09" (+02'36") | 1000 / 114996 |
| 117 | | 07'27" (+01'54") | 1000 / 115996 |
| 118 | | 07'30" (+01'57") | 1000 / 116996 |
| 119 | | 06'51" (+01'18") | 1000 / 117996 |
| 120 | | 09'13" (+03'40") | 1000 / 118996 |
| 121 | | 06'52" (+01'19") | 1000 / 119996 |
| 122 | | 07'41" (+02'08") | 1000 / 120996 |
| 123 | | 06'30" (+00'57") | 1000 / 121996 |
| 124 | | 08'40" (+03'07") | 1000 / 122996 |
| 125 | | 08'54" (+03'21") | 1000 / 123996 |
| 126 | | 05'39" (+00'06") | 1000 / 124996 |
| 127 | | 06'53" (+01'20") | 1000 / 125996 |
| 128 | | 05'50" (+00'17") | 1000 / 126996 |
| 129 | | 08'04" (+02'31") | 1000 / 127996 |
| 130 | | 06'34" (+01'01") | 1000 / 128996 |
| 131 | | 07'32" (+01'59") | 1000 / 129996 |
| 132 | | 06'01" (+00'28") | 1000 / 130996 |
| 133 | | 06'42" (+01'09") | 1000 / 131996 |
| 134 | | 05'52" (+00'19") | 1000 / 132996 |
| 135 | | 09'45" (+04'12") | 1000 / 133996 |
| 136 | | 07'25" (+01'52") | 1000 / 134996 |
| 137 | | 08'13" (+02'40") | 1000 / 135996 |
| 138 | | 08'12" (+02'39") | 1000 / 136996 |
| 139 | | 08'34" (+03'01") | 1000 / 137996 |
| 140 | | 08'48" (+03'15") | 1000 / 138996 |
| 141 | | 08'35" (+03'02") | 1000 / 139996 |
| 142 | | 07'50" (+02'17") | 1000 / 140996 |
| 143 | | 07'58" (+02'25") | 1000 / 141996 |
| 144 | | 07'25" (+01'52") | 1000 / 142996 |
| 145 | | 08'18" (+02'45") | 1000 / 143996 |
| 146 | | 06'41" (+01'08") | 1000 / 144996 |
| 147 | | 07'31" (+01'58") | 1000 / 145996 |
| 148 | | 07'01" (+01'28") | 1000 / 146996 |
| 149 | | 08'00" (+02'27") | 1000 / 147996 |
| 150 | | 09'01" (+03'28") | 1000 / 148996 |
| 151 | | 06'18" (+00'45") | 1000 / 149996 |
| 152 | | 07'19" (+01'46") | 1000 / 150996 |
| 153 | | 07'19" (+01'46") | 1000 / 151996 |
| 154 | | 07'16" (+01'43") | 1000 / 152996 |
| 155 | | 07'31" (+01'58") | 1000 / 153996 |
| 156 | | 05'57" (+00'24") | 1000 / 154996 |
| 157 | | 06'50" (+01'17") | 1000 / 155996 |
| 158 | | 07'19" (+01'46") | 1000 / 156996 |
| 159 | | 08'25" (+02'52") | 1000 / 157996 |
| 160 | | 09'31" (+03'58") | 1000 / 158996 |
| 161 | | 09'52" (+04'19") | 1000 / 159996 |
| 162 | | 08'05" (+02'32") | 1000 / 160996 |
| 163 | | 08'37" (+03'04") | 1000 / 161996 |
| 164 | | 07'12" (+01'39") | 1000 / 162996 |
| 165 | | 18'56" (+13'23") | 810 / 163806 |
| 166 | | 02:11'46" (+06'13") | 291 / 164098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 359.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'03" | 00:13'41" |
| 3 | 07'13" | 00:20'54" |
| 4 | 07'32" | 00:28'26" |
| 5 | 07'16" | 00:35'42" |
| 6 | 09'17" | 00:44'59" |
| 7 | 07'58" | 00:52'57" |
| 8 | 07'33" | 01:00'30" |
| 9 | 07'30" | 01:08'00" |
| 10 | 07'29" | 01:15'29" |
| 11 | 07'50" | 01:23'19" |
| 12 | 12'15" | 01:35'34" |
| 13 | 08'20" | 01:43'54" |
| 14 | 07'14" | 01:51'08" |
| 15 | 07'28" | 01:58'36" |
| 16 | 07'30" | 02:06'06" |
| 17 | 09'13" | 02:15'19" |
| 18 | 07'19" | 02:22'38" |
| 19 | 08'42" | 02:31'20" |
| 20 | 07'09" | 02:38'29" |
| 21 | 08'31" | 02:47'00" |
| 22 | 08'21" | 02:55'21" |
| 23 | 10'36" | 03:05'57" |
| 24 | 07'13" | 03:13'10" |
| 25 | 07'17" | 03:20'27" |
| 26 | 07'24" | 03:27'51" |
| 27 | 09'04" | 03:36'55" |
| 28 | 07'13" | 03:44'08" |
| 29 | 08'17" | 03:52'25" |
| 30 | 07'05" | 03:59'30" |
| 31 | 07'05" | 04:06'35" |
| 32 | 09'53" | 04:16'28" |
| 33 | 07'15" | 04:23'43" |
| 34 | 07'43" | 04:31'26" |
| 35 | 07'30" | 04:38'56" |
| 36 | 07'34" | 04:46'30" |
| 37 | 09'02" | 04:55'32" |
| 38 | 07'19" | 05:02'51" |
| 39 | 07'59" | 05:10'50" |
| 40 | 07'57" | 05:18'47" |
| 41 | 07'43" | 05:26'30" |
| 42 | 09'55" | 05:36'25" |
| 43 | 07'36" | 05:44'01" |
| 44 | 07'26" | 05:51'27" |
| 45 | 08'32" | 05:59'59" |
| 46 | 07'45" | 06:07'44" |
| 47 | 09'41" | 06:17'25" |
| 48 | 07'22" | 06:24'47" |
| 49 | 07'25" | 06:32'12" |
| 50 | 08'00" | 06:40'12" |
| 51 | 07'55" | 06:48'07" |
| 52 | 09'34" | 06:57'41" |
| 53 | 07'29" | 07:05'10" |
| 54 | 08'48" | 07:13'58" |
| 55 | 09'23" | 07:23'21" |
| 56 | 08'05" | 07:31'26" |
| 57 | 08'32" | 07:39'58" |
| 58 | 07'51" | 07:47'49" |
| 59 | 07'56" | 07:55'45" |
| 60 | 08'08" | 08:03'53" |
| 61 | 08'24" | 08:12'17" |
| 62 | 10'38" | 08:22'55" |
| 63 | 07'49" | 08:30'44" |
| 64 | 07'34" | 08:38'18" |
| 65 | 08'26" | 08:46'44" |
| 66 | 07'42" | 08:54'26" |
| 67 | 07'57" | 09:02'23" |
| 68 | 06'59" | 09:09'22" |
| 69 | 06'32" | 09:15'54" |
| 70 | 08'13" | 09:24'07" |
| 71 | 06'34" | 09:30'41" |
| 72 | 08'32" | 09:39'13" |
| 73 | 08'13" | 09:47'26" |
| 74 | 07'05" | 09:54'31" |
| 75 | 06'45" | 10:01'16" |
| 76 | 07'11" | 10:08'27" |
| 77 | 07'28" | 10:15'55" |
| 78 | 09'51" | 10:25'46" |
| 79 | 06'44" | 10:32'30" |
| 80 | 07'28" | 10:39'58" |
| 81 | 06'35" | 10:46'33" |
| 82 | 07'42" | 10:54'15" |
| 83 | 11'01" | 11:05'16" |
| 84 | 07'21" | 11:12'37" |
| 85 | 07'47" | 11:20'24" |
| 86 | 08'08" | 11:28'32" |
| 87 | 06'53" | 11:35'25" |
| 88 | 06'00" | 11:41'25" |
| 89 | 07'08" | 11:48'33" |
| 90 | 06'40" | 11:55'13" |
| 91 | 06'55" | 12:02'08" |
| 92 | 06'20" | 12:08'28" |
| 93 | 10'47" | 12:19'15" |
| 94 | 07'52" | 12:27'07" |
| 95 | 06'44" | 12:33'51" |
| 96 | 06'22" | 12:40'13" |
| 97 | 07'50" | 12:48'03" |
| 98 | 09'03" | 12:57'06" |
| 99 | 06'37" | 13:03'43" |
| 100 | 06'51" | 13:10'34" |
| 101 | 07'30" | 13:18'04" |
| 102 | 06'30" | 13:24'34" |
| 103 | 13'18" | 13:37'52" |
| 104 | 06'37" | 13:44'29" |
| 105 | 05'36" | 13:50'05" |
| 106 | 06'08" | 13:56'13" |
| 107 | 06'42" | 14:02'55" |
| 108 | 07'25" | 14:10'20" |
| 109 | 08'34" | 14:18'54" |
| 110 | 07'32" | 14:26'26" |
| 111 | 07'35" | 14:34'01" |
| 112 | 06'42" | 14:40'43" |
| 113 | 12'02" | 14:52'45" |
| 114 | 07'58" | 15:00'43" |
| 115 | 08'08" | 15:08'51" |
| 116 | 07'28" | 15:16'19" |
| 117 | 07'29" | 15:23'48" |
| 118 | 07'08" | 15:30'56" |
| 119 | 09'00" | 15:39'56" |
| 120 | 06'50" | 15:46'46" |
| 121 | 07'39" | 15:54'25" |
| 122 | 06'33" | 16:00'58" |
| 123 | 08'41" | 16:09'39" |
| 124 | 08'53" | 16:18'32" |
| 125 | 05'41" | 16:24'13" |
| 126 | 06'51" | 16:31'04" |
| 127 | 05'51" | 16:36'55" |
| 128 | 08'04" | 16:44'59" |
| 129 | 06'34" | 16:51'33" |
| 130 | 07'34" | 16:59'07" |
| 131 | 06'00" | 17:05'07" |
| 132 | 06'43" | 17:11'50" |
| 133 | 05'55" | 17:17'45" |
| 134 | 09'46" | 17:27'31" |
| 135 | 07'24" | 17:34'55" |
| 136 | 08'14" | 17:43'09" |
| 137 | 08'12" | 17:51'21" |
| 138 | 08'33" | 17:59'54" |
| 139 | 08'50" | 18:08'44" |
| 140 | 08'39" | 18:17'23" |
| 141 | 07'46" | 18:25'09" |
| 142 | 08'02" | 18:33'11" |
| 143 | 07'27" | 18:40'38" |
| 144 | 08'17" | 18:48'55" |
| 145 | 06'40" | 18:55'35" |
| 146 | 07'33" | 19:03'08" |
| 147 | 07'03" | 19:10'11" |
| 148 | 07'55" | 19:18'06" |
| 149 | 09'03" | 19:27'09" |
| 150 | 06'20" | 19:33'29" |
| 151 | 07'18" | 19:40'47" |
| 152 | 07'19" | 19:48'06" |
| 153 | 07'15" | 19:55'21" |
| 154 | 07'32" | 20:02'53" |
| 155 | 05'58" | 20:08'51" |
| 156 | 06'51" | 20:15'42" |
| 157 | 07'19" | 20:23'01" |
| 158 | 08'26" | 20:31'27" |
| 159 | 09'31" | 20:40'58" |
| 160 | 09'51" | 20:50'49" |
| 161 | 08'07" | 20:58'56" |
| 162 | 08'38" | 21:07'34" |
| 163 | 07'11" | 21:14'45" |
| 164 | 51'28" | 22:06'13" |
| 164.1 | 23'34" | 22:08'32" |
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