42.1 km | 04:23:11 | 06:15/km日期: 2019-11-24 06:31 - 總爬升: 325 m - 平均心率: 158 - 卡路里: 2767 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95%
Pace: 05'47" / 05'35" / 05'37" / 05'18" / 05'22" / 05'25" / 05'25" / 05'24" / 05'39" / 05'49" / 05'52" / 05'34" / 05'32" / 05'40" / 05'27" / 05'49" / 05'37" / 05'13" / 05'30" / 05'19" / 05'39" / 05'58" / 05'57" / 06'44" / 05'28" / 05'05" / 05'20" / 05'25" / 05'38" / 05'42" / 05'33" / 05'52" / 06'37" / 05'23" / 06'03" / 06'03" / 06'28" / 09'28" / 12'51" / 13'36" / 10'26" / 06'19" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'32") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'35") | 1000 / 9000 |
| 10 | | 05'49" (+00'45") | 1000 / 10000 |
| 11 | | 05'51" (+00'47") | 1000 / 11000 |
| 12 | | 05'31" (+00'27") | 937 / 11937 |
| 13 | | 05'30" (+00'26") | 1000 / 12937 |
| 14 | | 05'43" (+00'39") | 1000 / 13937 |
| 15 | | 05'28" (+00'24") | 1000 / 14937 |
| 16 | | 05'44" (+00'40") | 1000 / 15937 |
| 17 | | 05'42" (+00'38") | 1000 / 16937 |
| 18 | | 05'13" (+00'09") | 1000 / 17937 |
| 19 | | 05'30" (+00'26") | 1000 / 18937 |
| 20 | | 05'17" (+00'13") | 1000 / 19937 |
| 21 | | 05'39" (+00'35") | 1000 / 20937 |
| 22 | | 05'57" (+00'53") | 1000 / 21937 |
| 23 | | 05'57" (+00'53") | 1000 / 22937 |
| 24 | | 06'43" (+01'39") | 1000 / 23937 |
| 25 | | 05'29" (+00'25") | 1000 / 24937 |
| 26 | | 05'04" | 1000 / 25937 |
| 27 | | 05'18" (+00'14") | 1000 / 26937 |
| 28 | | 05'26" (+00'22") | 1000 / 27937 |
| 29 | | 05'37" (+00'33") | 1000 / 28937 |
| 30 | | 05'41" (+00'37") | 1000 / 29937 |
| 31 | | 05'32" (+00'28") | 1000 / 30937 |
| 32 | | 05'42" (+00'38") | 1000 / 31937 |
| 33 | | 06'43" (+01'39") | 1000 / 32937 |
| 34 | | 05'24" (+00'20") | 1000 / 33937 |
| 35 | | 06'04" (+01'00") | 1000 / 34937 |
| 36 | | 06'01" (+00'57") | 1000 / 35937 |
| 37 | | 06'28" (+01'24") | 1000 / 36937 |
| 38 | | 08'54" (+03'50") | 1000 / 37937 |
| 39 | | 12'14" (+07'10") | 1000 / 38937 |
| 40 | | 14'21" (+09'17") | 1000 / 39937 |
| 41 | | 10'49" (+05'45") | 1000 / 40937 |
| 42 | | 06'20" (+01'16") | 1000 / 41937 |
| 43 | | 08'07" (+03'03") | 129 / 42067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 166.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'37" | 00:16'59" |
| 4 | 05'18" | 00:22'17" |
| 5 | 05'22" | 00:27'39" |
| 6 | 05'25" | 00:33'04" |
| 7 | 05'25" | 00:38'29" |
| 8 | 05'24" | 00:43'53" |
| 9 | 05'39" | 00:49'32" |
| 10 | 05'49" | 00:55'21" |
| 11 | 05'52" | 01:01'13" |
| 12 | 05'34" | 01:06'47" |
| 13 | 05'32" | 01:12'19" |
| 14 | 05'40" | 01:17'59" |
| 15 | 05'27" | 01:23'26" |
| 16 | 05'49" | 01:29'15" |
| 17 | 05'37" | 01:34'52" |
| 18 | 05'13" | 01:40'05" |
| 19 | 05'30" | 01:45'35" |
| 20 | 05'19" | 01:50'54" |
| 21 | 05'39" | 01:56'33" |
| 22 | 05'58" | 02:02'31" |
| 23 | 05'57" | 02:08'28" |
| 24 | 06'44" | 02:15'12" |
| 25 | 05'28" | 02:20'40" |
| 26 | 05'05" | 02:25'45" |
| 27 | 05'20" | 02:31'05" |
| 28 | 05'25" | 02:36'30" |
| 29 | 05'38" | 02:42'08" |
| 30 | 05'42" | 02:47'50" |
| 31 | 05'33" | 02:53'23" |
| 32 | 05'52" | 02:59'15" |
| 33 | 06'37" | 03:05'52" |
| 34 | 05'23" | 03:11'15" |
| 35 | 06'03" | 03:17'18" |
| 36 | 06'03" | 03:23'21" |
| 37 | 06'28" | 03:29'49" |
| 38 | 09'28" | 03:39'17" |
| 39 | 12'51" | 03:52'08" |
| 40 | 13'36" | 04:05'44" |
| 41 | 10'26" | 04:16'10" |
| 42 | 06'19" | 04:22'29" |
| 42.1 | 10'36" | 04:23'12" |
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