15.6 km | 01:31:36 | 05:52/km日期: 2019-11-25 04:47 - 總爬升: 295 m - 卡路里: 1202 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 06'39" / 06'08" / 06'15" / 06'05" / 05'46" / 05'42" / 05'31" / 05'38" / 05'38" / 05'30" / 06'00" / 05'46" / 06'40" / 06'13" / 06'06" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1000 / 1000 |
| 2 | | 06'08" (+00'38") | 1000 / 2000 |
| 3 | | 06'15" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'59" (+00'29") | 1000 / 11000 |
| 12 | | 05'46" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" (+00'03") | 1000 / 13000 |
| 14 | | 06'13" (+00'43") | 1000 / 14000 |
| 15 | | 05'56" (+00'26") | 1000 / 15000 |
| 16 | | 05'25" | 600 / 15600 |
11月累積里程 : 380.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'05" | 00:25'07" |
| 5 | 05'46" | 00:30'53" |
| 6 | 05'42" | 00:36'35" |
| 7 | 05'31" | 00:42'06" |
| 8 | 05'38" | 00:47'44" |
| 9 | 05'38" | 00:53'22" |
| 10 | 05'30" | 00:58'52" |
| 11 | 06'00" | 01:04'52" |
| 12 | 05'46" | 01:10'38" |
| 13 | 06'40" | 01:17'18" |
| 14 | 06'13" | 01:23'31" |
| 15 | 06'06" | 01:29'37" |
| 15.6 | 05'26" | 01:32'53" |
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