13.4 km | 01:19:33 | 05:56/km日期: 2019-11-25 16:14 - 地點: 河濱公園 - 天氣: 微涼 - 平均心率: 150 - 卡路里: 840 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'33" / 06'13" / 05'54" / 06'01" / 05'49" / 05'54" / 05'53" / 05'58" / 05'50" / 05'42" / 05'36" / 05'46" / 06'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 06'00" (+00'25") | 1000 / 13000 |
| 14 | | 05'58" (+00'23") | 401 / 13401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
309.03 km 
ㄚ拖 3黑 累積 :
2837.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 05'54" | 00:18'40" |
| 4 | 06'01" | 00:24'41" |
| 5 | 05'49" | 00:30'30" |
| 6 | 05'54" | 00:36'24" |
| 7 | 05'53" | 00:42'17" |
| 8 | 05'58" | 00:48'15" |
| 9 | 05'50" | 00:54'05" |
| 10 | 05'42" | 00:59'47" |
| 11 | 05'36" | 01:05'23" |
| 12 | 05'46" | 01:11'09" |
| 13 | 06'25" | 01:17'34" |
| 13.4 | 05'58" | 01:19'58" |
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