10.0 km | 01:14:13 | 07:24/km日期: 2019-11-26 19:46 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74%
Pace: 07'18" / 07'05" / 07'20" / 07'17" / 07'00" / 07'14" / 06'54" / 06'46" / 06'57" / 10'13" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'31") | 1000 / 1000 |
| 2 | | 07'04" (+00'18") | 1000 / 2000 |
| 3 | | 07'19" (+00'33") | 1000 / 3000 |
| 4 | | 07'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'59" (+00'13") | 1000 / 5000 |
| 6 | | 07'13" (+00'27") | 1000 / 6000 |
| 7 | | 06'53" (+00'07") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 06'56" (+00'10") | 1000 / 9000 |
| 10 | | 10'12" (+03'26") | 1000 / 10000 |
| 11 | | 14'50" (+08'04") | 10 / 10010 |
11月累積里程 :
310.00 km 
DIADORA DA4AMR9335 累積 :
744.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'05" | 00:14'23" |
| 3 | 07'20" | 00:21'43" |
| 4 | 07'17" | 00:29'00" |
| 5 | 07'00" | 00:36'00" |
| 6 | 07'14" | 00:43'14" |
| 7 | 06'54" | 00:50'08" |
| 8 | 06'46" | 00:56'54" |
| 9 | 06'57" | 01:03'51" |
| 10 | 10'13" | 01:14'04" |
| 10.0 | 15'15" | 01:14'14" |
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