12.4 km | 01:19:20 | 06:22/km日期: 2019-11-24 05:36 - 總爬升: 109 m - 卡路里: 864 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 97%
Pace: 06'18" / 05'41" / 05'43" / 05'24" / 05'31" / 05'20" / 09'56" / 05'17" / 05'24" / 07'50" / 05'22" / 06'37" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'00") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 09'55" (+04'38") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 07'49" (+02'32") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 06'36" (+01'19") | 1000 / 12000 |
| 13 | | 11'03" (+05'46") | 448 / 12448 |
11月累積里程 : 147.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'41" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 05'24" | 00:23'06" |
| 5 | 05'31" | 00:28'37" |
| 6 | 05'20" | 00:33'57" |
| 7 | 09'56" | 00:43'53" |
| 8 | 05'17" | 00:49'10" |
| 9 | 05'24" | 00:54'34" |
| 10 | 07'50" | 01:02'24" |
| 11 | 05'22" | 01:07'46" |
| 12 | 06'37" | 01:14'23" |
| 12.4 | 11'04" | 01:19'21" |
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