16.2 km | 01:30:03 | 05:33/km日期: 2019-11-28 20:42 - 地點: 三民家商田徑場 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 1001 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64%
Pace: 05'11" / 05'11" / 05'08" / 05'12" / 05'16" / 05'14" / 05'15" / 05'21" / 05'29" / 05'40" / 05'30" / 06'29" / 05'44" / 05'46" / 06'32" / 05'57" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'03") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'39" (+00'32") | 1000 / 10000 |
| 11 | | 05'30" (+00'23") | 1000 / 11000 |
| 12 | | 06'28" (+01'21") | 1000 / 12000 |
| 13 | | 05'44" (+00'37") | 1000 / 13000 |
| 14 | | 05'45" (+00'38") | 1000 / 14000 |
| 15 | | 06'31" (+01'24") | 1000 / 15000 |
| 16 | | 05'57" (+00'50") | 1000 / 16000 |
| 17 | | 05'42" (+00'35") | 190 / 16190 |
| 18 | | 05'35" (+00'28") | 10 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
277.49 km 
NIKE Air Zoom Pegasus Turbo 2 8.5 累積 :
1514.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'12" | 00:20'42" |
| 5 | 05'16" | 00:25'58" |
| 6 | 05'14" | 00:31'12" |
| 7 | 05'15" | 00:36'27" |
| 8 | 05'21" | 00:41'48" |
| 9 | 05'29" | 00:47'17" |
| 10 | 05'40" | 00:52'57" |
| 11 | 05'30" | 00:58'27" |
| 12 | 06'29" | 01:04'56" |
| 13 | 05'44" | 01:10'40" |
| 14 | 05'46" | 01:16'26" |
| 15 | 06'32" | 01:22'58" |
| 16 | 05'57" | 01:28'55" |
| 16.2 | 05'44" | 01:30'04" |
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