32.0 km | 02:24:19 | 04:30/km日期: 2019-11-24 06:05 - 平均心率: 155 - 卡路里: 1659 Cal - 平均步頻: 182 - 溫度: 22°C
Pace: 04'42" / 04'31" / 04'35" / 04'36" / 04'34" / 04'30" / 04'29" / 04'30" / 04'31" / 04'36" / 04'37" / 04'32" / 04'26" / 04'28" / 04'33" / 04'32" / 04'37" / 04'30" / 04'32" / 04'27" / 04'30" / 04'26" / 04'32" / 04'36" / 04'31" / 04'33" / 04'29" / 04'33" / 04'28" / 04'27" / 04'14" / 04'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'32") | 1000 / 1000 |
| 2 | | 04'30" (+00'21") | 1000 / 2000 |
| 3 | | 04'34" (+00'25") | 1000 / 3000 |
| 4 | | 04'35" (+00'26") | 1000 / 4000 |
| 5 | | 04'34" (+00'25") | 1000 / 5000 |
| 6 | | 04'29" (+00'20") | 1000 / 6000 |
| 7 | | 04'29" (+00'20") | 1000 / 7000 |
| 8 | | 04'29" (+00'20") | 1000 / 8000 |
| 9 | | 04'31" (+00'22") | 1000 / 9000 |
| 10 | | 04'35" (+00'26") | 1000 / 10000 |
| 11 | | 04'36" (+00'27") | 1000 / 11000 |
| 12 | | 04'31" (+00'22") | 1000 / 12000 |
| 13 | | 04'25" (+00'16") | 1000 / 13000 |
| 14 | | 04'28" (+00'19") | 1000 / 14000 |
| 15 | | 04'32" (+00'23") | 1000 / 15000 |
| 16 | | 04'31" (+00'22") | 1000 / 16000 |
| 17 | | 04'36" (+00'27") | 1000 / 17000 |
| 18 | | 04'30" (+00'21") | 1000 / 18000 |
| 19 | | 04'32" (+00'23") | 1000 / 19000 |
| 20 | | 04'26" (+00'17") | 1000 / 20000 |
| 21 | | 04'30" (+00'21") | 1000 / 21000 |
| 22 | | 04'26" (+00'17") | 1000 / 22000 |
| 23 | | 04'31" (+00'22") | 1000 / 23000 |
| 24 | | 04'36" (+00'27") | 1000 / 24000 |
| 25 | | 04'30" (+00'21") | 1000 / 25000 |
| 26 | | 04'33" (+00'24") | 1000 / 26000 |
| 27 | | 04'28" (+00'19") | 1000 / 27000 |
| 28 | | 04'33" (+00'24") | 1000 / 28000 |
| 29 | | 04'27" (+00'18") | 1000 / 29000 |
| 30 | | 04'26" (+00'17") | 1000 / 30000 |
| 31 | | 04'14" (+00'05") | 1000 / 31000 |
| 32 | | 04'09" | 1000 / 32000 |
| 33 | | 03'23" | 14 / 32014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
449.94 km 
Adidas Adios boost 4 桃紅 累積 :
850.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'35" | 00:13'48" |
| 4 | 04'36" | 00:18'24" |
| 5 | 04'34" | 00:22'58" |
| 6 | 04'30" | 00:27'28" |
| 7 | 04'29" | 00:31'57" |
| 8 | 04'30" | 00:36'27" |
| 9 | 04'31" | 00:40'58" |
| 10 | 04'36" | 00:45'34" |
| 11 | 04'37" | 00:50'11" |
| 12 | 04'32" | 00:54'43" |
| 13 | 04'26" | 00:59'09" |
| 14 | 04'28" | 01:03'37" |
| 15 | 04'33" | 01:08'10" |
| 16 | 04'32" | 01:12'42" |
| 17 | 04'37" | 01:17'19" |
| 18 | 04'30" | 01:21'49" |
| 19 | 04'32" | 01:26'21" |
| 20 | 04'27" | 01:30'48" |
| 21 | 04'30" | 01:35'18" |
| 22 | 04'26" | 01:39'44" |
| 23 | 04'32" | 01:44'16" |
| 24 | 04'36" | 01:48'52" |
| 25 | 04'31" | 01:53'23" |
| 26 | 04'33" | 01:57'56" |
| 27 | 04'29" | 02:02'25" |
| 28 | 04'33" | 02:06'58" |
| 29 | 04'28" | 02:11'26" |
| 30 | 04'27" | 02:15'53" |
| 31 | 04'14" | 02:20'07" |
| 32 | 04'09" | 02:24'16" |
| 32.0 | 03'26" | 02:24'19" |
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