9.6 km | 00:54:48 | 05:41/km日期: 2019-11-28 20:03 - 平均心率: 181 - 卡路里: 641 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 81%
Pace: 07'23" / 04'37" / 05'55" / 06'34" / 05'00" / 05'01" / 04'58" / 05'00" / 04'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'16") | 960 / 960 |
| 2 | | 51'47" (+47'12") | 36 / 997 |
| 3 | | 04'38" (+00'03") | 301 / 1298 |
| 4 | | 04'37" (+00'02") | 303 / 1602 |
| 5 | | 04'42" (+00'07") | 298 / 1901 |
| 6 | | 04'40" (+00'05") | 299 / 2201 |
| 7 | | 28'43" (+24'08") | 52 / 2253 |
| 8 | | 04'35" | 296 / 2550 |
| 9 | | 04'47" (+00'12") | 296 / 2846 |
| 10 | | 04'36" (+00'01") | 304 / 3151 |
| 11 | | 04'39" (+00'04") | 296 / 3447 |
| 12 | | 33'16" (+28'41") | 60 / 3507 |
| 13 | | 04'48" (+00'13") | 302 / 3810 |
| 14 | | 05'10" (+00'35") | 295 / 4106 |
| 15 | | 04'54" (+00'19") | 305 / 4411 |
| 16 | | 04'54" (+00'19") | 303 / 4714 |
| 17 | | 04'57" (+00'22") | 303 / 5017 |
| 18 | | 05'02" (+00'27") | 298 / 5316 |
| 19 | | 04'57" (+00'22") | 305 / 5621 |
| 20 | | 05'01" (+00'26") | 300 / 5922 |
| 21 | | 04'59" (+00'24") | 302 / 6225 |
| 22 | | 04'57" (+00'22") | 302 / 6527 |
| 23 | | 05'04" (+00'29") | 299 / 6827 |
| 24 | | 05'03" (+00'28") | 299 / 7127 |
| 25 | | 05'04" (+00'29") | 296 / 7424 |
| 26 | | 05'00" (+00'25") | 303 / 7728 |
| 27 | | 05'00" (+00'25") | 300 / 8028 |
| 28 | | 04'46" (+00'11") | 312 / 8341 |
| 29 | | 05'04" (+00'29") | 301 / 8642 |
| 30 | | 04'56" (+00'21") | 309 / 8952 |
| 31 | | 04'57" (+00'22") | 302 / 9254 |
| 32 | | 04'48" (+00'13") | 312 / 9567 |
| 33 | | 44'05" (+39'30") | 55 / 9622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 174.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 04'37" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 06'34" | 00:24'29" |
| 5 | 05'00" | 00:29'29" |
| 6 | 05'01" | 00:34'30" |
| 7 | 04'58" | 00:39'28" |
| 8 | 05'00" | 00:44'28" |
| 9 | 04'57" | 00:49'25" |
| 9.6 | 08'19" | 00:54'36" |
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