8.1 km | 00:50:14 | 06:13/km日期: 2019-11-26 20:07 - 平均心率: 160 - 卡路里: 470 Cal - 平均步頻: 182 - 溫度: 20°C
Pace: 05'18" / 06'27" / 05'45" / 07'03" / 06'09" / 06'24" / 06'08" / 06'35" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 409 / 409 |
| 2 | | 05'15" (+00'02") | 409 / 819 |
| 3 | | 05'19" (+00'06") | 407 / 1226 |
| 4 | | 07'21" (+02'08") | 3 / 1229 |
| 5 | | 05'28" (+00'15") | 394 / 1624 |
| 6 | | 08'25" (+03'12") | 399 / 2023 |
| 7 | | 05'27" (+00'14") | 401 / 2425 |
| 8 | | 05'37" (+00'24") | 404 / 2829 |
| 9 | | 05'32" (+00'19") | 397 / 3227 |
| 10 | | 05'44" (+00'31") | 398 / 3626 |
| 11 | | 10'21" (+05'08") | 416 / 4043 |
| 12 | | 05'30" (+00'17") | 406 / 4450 |
| 13 | | 05'35" (+00'22") | 406 / 4856 |
| 14 | | 05'41" (+00'28") | 398 / 5254 |
| 15 | | 05'39" (+00'26") | 399 / 5654 |
| 16 | | 08'54" (+03'41") | 404 / 6058 |
| 17 | | 05'33" (+00'20") | 398 / 6457 |
| 18 | | 05'35" (+00'22") | 403 / 6861 |
| 19 | | 05'42" (+00'29") | 399 / 7260 |
| 20 | | 05'23" (+00'10") | 398 / 7659 |
| 21 | | 08'21" (+03'08") | 406 / 8066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 213.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'27" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 07'03" | 00:24'33" |
| 5 | 06'09" | 00:30'42" |
| 6 | 06'24" | 00:37'06" |
| 7 | 06'08" | 00:43'14" |
| 8 | 06'35" | 00:49'49" |
| 8.1 | 06'47" | 00:50'16" |
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