12.4 km | 01:02:45 | 05:03/km日期: 2019-11-25 17:01 - 總爬升: 140 m - 平均心率: 143 - 卡路里: 709 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75%
Pace: 05'06" / 05'14" / 05'05" / 04'58" / 05'06" / 05'27" / 05'19" / 05'09" / 04'59" / 05'02" / 04'42" / 04'30" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'05") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 1000 / 2000 |
| 3 | | 05'04" (+00'35") | 1000 / 3000 |
| 4 | | 04'59" (+00'30") | 1000 / 4000 |
| 5 | | 05'05" (+00'36") | 1000 / 5000 |
| 6 | | 05'26" (+00'57") | 1000 / 6000 |
| 7 | | 05'19" (+00'50") | 1000 / 7000 |
| 8 | | 05'09" (+00'40") | 1000 / 8000 |
| 9 | | 04'59" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" (+00'32") | 1000 / 10000 |
| 11 | | 04'42" (+00'13") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 03'58" | 420 / 12420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 210.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'14" | 00:10'20" |
| 3 | 05'05" | 00:15'25" |
| 4 | 04'58" | 00:20'23" |
| 5 | 05'06" | 00:25'29" |
| 6 | 05'27" | 00:30'56" |
| 7 | 05'19" | 00:36'15" |
| 8 | 05'09" | 00:41'24" |
| 9 | 04'59" | 00:46'23" |
| 10 | 05'02" | 00:51'25" |
| 11 | 04'42" | 00:56'07" |
| 12 | 04'30" | 01:00'37" |
| 12.4 | 03'58" | 01:02'17" |
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