10.0 km | 00:59:14 | 05:54/km日期: 2019-11-25 20:33 - 平均心率: 135 - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 20°C - PM2.5: 良好(15)
Pace: 06'37" / 06'18" / 06'08" / 06'00" / 05'59" / 05'45" / 05'37" / 05'40" / 05'35" / 05'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'05") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'19" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 313.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'08" | 00:19'03" |
| 4 | 06'00" | 00:25'03" |
| 5 | 05'59" | 00:31'02" |
| 6 | 05'45" | 00:36'47" |
| 7 | 05'37" | 00:42'24" |
| 8 | 05'40" | 00:48'04" |
| 9 | 05'35" | 00:53'39" |
| 10 | 05'32" | 00:59'11" |
| 10.0 | 05'55" | 00:59'21" |
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