10.0 km | 00:54:49 | 05:28/km日期: 2019-11-26 05:41 - 總爬升: 111 m - 平均心率: 153 - 卡路里: 674 Cal - 平均步頻: 190 - 溫度: 19°C
Pace: 05'52" / 05'49" / 05'35" / 05'24" / 05'31" / 05'21" / 05'19" / 05'22" / 05'17" / 05'17" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'35" (+10'18") | 3 / 3 |
| 2 | | 05'49" (+00'32") | 1000 / 1003 |
| 3 | | 05'48" (+00'31") | 1000 / 2003 |
| 4 | | 05'35" (+00'18") | 1000 / 3003 |
| 5 | | 05'23" (+00'06") | 1000 / 4003 |
| 6 | | 05'30" (+00'13") | 1000 / 5003 |
| 7 | | 05'21" (+00'04") | 1000 / 6003 |
| 8 | | 05'19" (+00'02") | 1000 / 7003 |
| 9 | | 05'21" (+00'04") | 1000 / 8003 |
| 10 | | 05'17" | 1000 / 9003 |
| 11 | | 05'18" (+00'01") | 1000 / 10003 |
| 12 | | 03'23" | 5 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
150.22 km 
NIKE 橘色RACING 累積 :
3588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 05'24" | 00:22'40" |
| 5 | 05'31" | 00:28'11" |
| 6 | 05'21" | 00:33'32" |
| 7 | 05'19" | 00:38'51" |
| 8 | 05'22" | 00:44'13" |
| 9 | 05'17" | 00:49'30" |
| 10 | 05'17" | 00:54'47" |
| 10.0 | 08'47" | 00:54'52" |
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