16.7 km | 01:41:51 | 06:05/km日期: 2019-11-25 04:48 - 平均心率: 130 - 卡路里: 1326 Cal - 平均步頻: 174 - 溫度: 23°C
Pace: 06'26" / 05'55" / 05'57" / 06'01" / 06'16" / 06'08" / 06'04" / 06'10" / 06'17" / 06'21" / 06'54" / 05'51" / 05'52" / 06'25" / 05'51" / 05'45" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'25") | 1000 / 8000 |
| 9 | | 06'16" (+00'31") | 1000 / 9000 |
| 10 | | 06'20" (+00'35") | 1000 / 10000 |
| 11 | | 06'19" (+00'34") | 1000 / 11000 |
| 12 | | 05'51" (+00'06") | 1000 / 12000 |
| 13 | | 05'52" (+00'07") | 1000 / 13000 |
| 14 | | 06'24" (+00'39") | 1000 / 14000 |
| 15 | | 05'50" (+00'05") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 05'50" (+00'05") | 717 / 16717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 223.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 06'16" | 00:30'35" |
| 6 | 06'08" | 00:36'43" |
| 7 | 06'04" | 00:42'47" |
| 8 | 06'10" | 00:48'57" |
| 9 | 06'17" | 00:55'14" |
| 10 | 06'21" | 01:01'35" |
| 11 | 06'54" | 01:08'29" |
| 12 | 05'51" | 01:14'20" |
| 13 | 05'52" | 01:20'12" |
| 14 | 06'25" | 01:26'37" |
| 15 | 05'51" | 01:32'28" |
| 16 | 05'45" | 01:38'13" |
| 16.7 | 05'51" | 01:42'25" |
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