9.4 km | 01:06:06 | 07:01/km日期: 2019-11-26 00:31 - 平均心率: 141 - 卡路里: 741 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 76%
Pace: 06'27" / 07'05" / 06'46" / 07'02" / 07'22" / 07'17" / 07'03" / 06'10" / 07'02" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'31") | 1000 / 1000 |
| 2 | | 10'18" (+04'22") | 153 / 1153 |
| 3 | | 06'23" (+00'27") | 1000 / 2153 |
| 4 | | 10'34" (+04'38") | 129 / 2283 |
| 5 | | 06'18" (+00'22") | 1000 / 3283 |
| 6 | | 11'05" (+05'09") | 183 / 3466 |
| 7 | | 06'13" (+00'17") | 1000 / 4466 |
| 8 | | 12'10" (+06'14") | 184 / 4651 |
| 9 | | 06'08" (+00'12") | 1000 / 5651 |
| 10 | | 12'07" (+06'11") | 186 / 5838 |
| 11 | | 06'04" (+00'08") | 1000 / 6838 |
| 12 | | 11'54" (+05'58") | 197 / 7035 |
| 13 | | 05'59" (+00'03") | 1000 / 8035 |
| 14 | | 12'40" (+06'44") | 185 / 8220 |
| 15 | | 05'56" | 1000 / 9220 |
| 16 | | 12'19" (+06'23") | 193 / 9414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
300.62 km 
mizuno wave rider 21 累積 :
837.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'05" | 00:13'32" |
| 3 | 06'46" | 00:20'18" |
| 4 | 07'02" | 00:27'20" |
| 5 | 07'22" | 00:34'42" |
| 6 | 07'17" | 00:41'59" |
| 7 | 07'03" | 00:49'02" |
| 8 | 06'10" | 00:55'12" |
| 9 | 07'02" | 01:02'14" |
| 9.4 | 09'19" | 01:06'06" |
展開計圈分析
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