21.3 km | 02:04:50 | 05:52/km日期: 2019-11-29 12:02 - 平均心率: 151 - 卡路里: 1622 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 45%
Pace: 06'03" / 05'37" / 05'44" / 05'41" / 05'41" / 05'43" / 05'54" / 05'55" / 05'59" / 05'51" / 05'43" / 05'52" / 05'44" / 05'47" / 05'52" / 05'56" / 05'58" / 05'52" / 06'00" / 06'14" / 06'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'25") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'44" (+00'07") | 1000 / 13000 |
| 14 | | 05'46" (+00'09") | 1000 / 14000 |
| 15 | | 05'52" (+00'15") | 1000 / 15000 |
| 16 | | 05'56" (+00'19") | 1000 / 16000 |
| 17 | | 05'57" (+00'20") | 1000 / 17000 |
| 18 | | 05'52" (+00'15") | 1000 / 18000 |
| 19 | | 05'59" (+00'22") | 1000 / 19000 |
| 20 | | 06'13" (+00'36") | 1000 / 20000 |
| 21 | | 06'02" (+00'25") | 1000 / 21000 |
| 22 | | 06'06" (+00'29") | 280 / 21280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 54.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'41" | 00:23'05" |
| 5 | 05'41" | 00:28'46" |
| 6 | 05'43" | 00:34'29" |
| 7 | 05'54" | 00:40'23" |
| 8 | 05'55" | 00:46'18" |
| 9 | 05'59" | 00:52'17" |
| 10 | 05'51" | 00:58'08" |
| 11 | 05'43" | 01:03'51" |
| 12 | 05'52" | 01:09'43" |
| 13 | 05'44" | 01:15'27" |
| 14 | 05'47" | 01:21'14" |
| 15 | 05'52" | 01:27'06" |
| 16 | 05'56" | 01:33'02" |
| 17 | 05'58" | 01:39'00" |
| 18 | 05'52" | 01:44'52" |
| 19 | 06'00" | 01:50'52" |
| 20 | 06'14" | 01:57'06" |
| 21 | 06'02" | 02:03'08" |
| 21.3 | 06'06" | 02:04'51" |
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