10.7 km | 01:16:50 | 07:10/km日期: 2019-12-01 06:39 - 總爬升: 190 m - 平均心率: 178 - 卡路里: 895 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'53" / 06'54" / 06'50" / 06'52" / 06'37" / 07'33" / 06'50" / 08'49" / 07'11" / 06'48" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'15") | 1000 / 1000 |
| 2 | | 06'53" (+00'16") | 1000 / 2000 |
| 3 | | 06'50" (+00'13") | 1000 / 3000 |
| 4 | | 06'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 07'32" (+00'55") | 1000 / 6000 |
| 7 | | 06'50" (+00'13") | 1000 / 7000 |
| 8 | | 08'48" (+02'11") | 1000 / 8000 |
| 9 | | 07'11" (+00'34") | 1000 / 9000 |
| 10 | | 06'47" (+00'10") | 1000 / 10000 |
| 11 | | 07'47" (+01'10") | 714 / 10714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
26.68 km 
adidas adizero boston 7 累積 :
1387.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'54" | 00:13'47" |
| 3 | 06'50" | 00:20'37" |
| 4 | 06'52" | 00:27'29" |
| 5 | 06'37" | 00:34'06" |
| 6 | 07'33" | 00:41'39" |
| 7 | 06'50" | 00:48'29" |
| 8 | 08'49" | 00:57'18" |
| 9 | 07'11" | 01:04'29" |
| 10 | 06'48" | 01:11'17" |
| 10.7 | 07'47" | 01:16'51" |
展開計圈分析
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