30.0 km | 02:55:41 | 05:51/km日期: 2019-11-25 08:46 - 平均心率: 171 - 卡路里: 1542 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 05'50" / 05'31" / 05'36" / 05'34" / 05'25" / 05'47" / 05'26" / 05'31" / 05'34" / 05'26" / 05'31" / 05'43" / 05'28" / 05'33" / 05'35" / 05'35" / 05'51" / 05'39" / 05'39" / 06'08" / 06'00" / 05'48" / 06'23" / 06'35" / 06'23" / 06'52" / 06'23" / 06'05" / 07'15" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'17") | 1000 / 12000 |
| 13 | | 05'28" (+00'03") | 1000 / 13000 |
| 14 | | 05'32" (+00'07") | 1000 / 14000 |
| 15 | | 05'34" (+00'09") | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 1000 / 16000 |
| 17 | | 05'51" (+00'26") | 1000 / 17000 |
| 18 | | 05'39" (+00'14") | 1000 / 18000 |
| 19 | | 05'38" (+00'13") | 1000 / 19000 |
| 20 | | 06'07" (+00'42") | 1000 / 20000 |
| 21 | | 05'59" (+00'34") | 1000 / 21000 |
| 22 | | 05'47" (+00'22") | 1000 / 22000 |
| 23 | | 06'23" (+00'58") | 1000 / 23000 |
| 24 | | 06'35" (+01'10") | 1000 / 24000 |
| 25 | | 06'22" (+00'57") | 1000 / 25000 |
| 26 | | 06'52" (+01'27") | 1000 / 26000 |
| 27 | | 06'22" (+00'57") | 1000 / 27000 |
| 28 | | 06'04" (+00'39") | 1000 / 28000 |
| 29 | | 07'14" (+01'49") | 1000 / 29000 |
| 30 | | 05'33" (+00'08") | 1000 / 30000 |
| 31 | | 03'35" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
330.33 km 
NIKE Zoom Fly 累積 :
1209.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'34" | 00:22'31" |
| 5 | 05'25" | 00:27'56" |
| 6 | 05'47" | 00:33'43" |
| 7 | 05'26" | 00:39'09" |
| 8 | 05'31" | 00:44'40" |
| 9 | 05'34" | 00:50'14" |
| 10 | 05'26" | 00:55'40" |
| 11 | 05'31" | 01:01'11" |
| 12 | 05'43" | 01:06'54" |
| 13 | 05'28" | 01:12'22" |
| 14 | 05'33" | 01:17'55" |
| 15 | 05'35" | 01:23'30" |
| 16 | 05'35" | 01:29'05" |
| 17 | 05'51" | 01:34'56" |
| 18 | 05'39" | 01:40'35" |
| 19 | 05'39" | 01:46'14" |
| 20 | 06'08" | 01:52'22" |
| 21 | 06'00" | 01:58'22" |
| 22 | 05'48" | 02:04'10" |
| 23 | 06'23" | 02:10'33" |
| 24 | 06'35" | 02:17'08" |
| 25 | 06'23" | 02:23'31" |
| 26 | 06'52" | 02:30'23" |
| 27 | 06'23" | 02:36'46" |
| 28 | 06'05" | 02:42'51" |
| 29 | 07'15" | 02:50'06" |
| 30 | 05'33" | 02:55'39" |
| 30.0 | 03'44" | 02:55'41" |
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