20.3 km | 02:12:02 | 06:29/km日期: 2019-11-24 06:48 - 平均心率: 160 - 卡路里: 1121 Cal - 平均步頻: 180 - 溫度: 22°C
Pace: 06'14" / 06'17" / 06'19" / 06'24" / 06'32" / 06'15" / 06'10" / 06'16" / 06'51" / 06'07" / 06'26" / 06'23" / 06'57" / 06'58" / 06'56" / 06'32" / 07'02" / 06'36" / 06'41" / 06'17" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'06") | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 06'24" (+00'17") | 1000 / 4000 |
| 5 | | 06'31" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" (+00'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'02") | 1000 / 7000 |
| 8 | | 06'16" (+00'09") | 1000 / 8000 |
| 9 | | 06'50" (+00'43") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'26" (+00'19") | 1000 / 11000 |
| 12 | | 06'23" (+00'16") | 1000 / 12000 |
| 13 | | 06'56" (+00'49") | 1000 / 13000 |
| 14 | | 06'57" (+00'50") | 1000 / 14000 |
| 15 | | 06'55" (+00'48") | 1000 / 15000 |
| 16 | | 06'31" (+00'24") | 1000 / 16000 |
| 17 | | 07'01" (+00'54") | 1000 / 17000 |
| 18 | | 06'35" (+00'28") | 1000 / 18000 |
| 19 | | 06'40" (+00'33") | 1000 / 19000 |
| 20 | | 06'17" (+00'10") | 1000 / 20000 |
| 21 | | 05'43" | 320 / 20320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 213.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'19" | 00:18'50" |
| 4 | 06'24" | 00:25'14" |
| 5 | 06'32" | 00:31'46" |
| 6 | 06'15" | 00:38'01" |
| 7 | 06'10" | 00:44'11" |
| 8 | 06'16" | 00:50'27" |
| 9 | 06'51" | 00:57'18" |
| 10 | 06'07" | 01:03'25" |
| 11 | 06'26" | 01:09'51" |
| 12 | 06'23" | 01:16'14" |
| 13 | 06'57" | 01:23'11" |
| 14 | 06'58" | 01:30'09" |
| 15 | 06'56" | 01:37'05" |
| 16 | 06'32" | 01:43'37" |
| 17 | 07'02" | 01:50'39" |
| 18 | 06'36" | 01:57'15" |
| 19 | 06'41" | 02:03'56" |
| 20 | 06'17" | 02:10'13" |
| 20.3 | 05'43" | 02:12'03" |
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