18.1 km | 01:58:57 | 06:35/km日期: 2014-08-07 18:48 - 總爬升: 506 m - 地點: 劍中劍 - 天氣: 涼爽 - 平均心率: 58 - 卡路里: 1480 Cal - 溫度: 32°C - 濕度: 67%
Pace: 06'57" / 07'01" / 04'51" / 04'57" / 05'57" / 08'17" / 07'55" / 07'33" / 07'24" / 07'38" / 05'00" / 05'37" / 05'15" / 06'43" / 07'34" / 07'25" / 06'19" / 05'35" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'03") | 994 / 994 |
| 2 | | 07'01" (+02'10") | 1004 / 1999 |
| 3 | | 04'51" | 1018 / 3017 |
| 4 | | 04'58" (+00'07") | 1000 / 4017 |
| 5 | | 06'09" (+01'18") | 1015 / 5032 |
| 6 | | 08'07" (+03'16") | 997 / 6030 |
| 7 | | 07'54" (+03'03") | 1014 / 7045 |
| 8 | | 07'34" (+02'43") | 1005 / 8050 |
| 9 | | 07'36" (+02'45") | 1006 / 9057 |
| 10 | | 07'17" (+02'26") | 1004 / 10061 |
| 11 | | 04'59" (+00'08") | 1003 / 11064 |
| 12 | | 05'36" (+00'45") | 1003 / 12067 |
| 13 | | 05'17" (+00'26") | 1015 / 13083 |
| 14 | | 06'48" (+01'57") | 1008 / 14092 |
| 15 | | 07'38" (+02'47") | 1008 / 15100 |
| 16 | | 07'23" (+02'32") | 1002 / 16102 |
| 17 | | 06'09" (+01'18") | 1003 / 17106 |
| 18 | | 05'31" (+00'40") | 1008 / 18114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
73.48 km 
saucony VIRRATA 2 累積 :
529.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'01" | 00:13'58" |
| 3 | 04'51" | 00:18'49" |
| 4 | 04'57" | 00:23'46" |
| 5 | 05'57" | 00:29'43" |
| 6 | 08'17" | 00:38'00" |
| 7 | 07'55" | 00:45'55" |
| 8 | 07'33" | 00:53'28" |
| 9 | 07'24" | 01:00'52" |
| 10 | 07'38" | 01:08'30" |
| 11 | 05'00" | 01:13'30" |
| 12 | 05'37" | 01:19'07" |
| 13 | 05'15" | 01:24'22" |
| 14 | 06'43" | 01:31'05" |
| 15 | 07'34" | 01:38'39" |
| 16 | 07'25" | 01:46'04" |
| 17 | 06'19" | 01:52'23" |
| 18 | 05'35" | 01:57'58" |
| 18.1 | 15'51" | 01:58'57" |
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