10.1 km | 01:01:43 | 06:05/km日期: 2019-11-24 07:16 - 平均心率: 146 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 22°C
Pace: 06'43" / 05'52" / 05'58" / 05'56" / 06'00" / 06'10" / 06'09" / 06'10" / 06'07" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'58" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'20") | 1000 / 10000 |
| 11 | | 06'19" (+00'28") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
130.97 km 
adidas adizero boston6 累積 :
801.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'52" | 00:12'35" |
| 3 | 05'58" | 00:18'33" |
| 4 | 05'56" | 00:24'29" |
| 5 | 06'00" | 00:30'29" |
| 6 | 06'10" | 00:36'39" |
| 7 | 06'09" | 00:42'48" |
| 8 | 06'10" | 00:48'58" |
| 9 | 06'07" | 00:55'05" |
| 10 | 06'12" | 01:01'17" |
| 10.1 | 06'14" | 01:02'07" |
展開計圈分析
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