12.0 km | 01:01:46 | 05:08/km日期: 2019-11-23 01:27 - 總爬升: 129 m - 平均心率: 168 - 卡路里: 900 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 05'40" / 05'02" / 05'06" / 05'05" / 05'04" / 05'14" / 05'03" / 05'04" / 05'09" / 05'03" / 05'01" / 855'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 168 / 1168 |
| 3 | | 04'58" | 1000 / 2168 |
| 4 | | 05'03" (+00'05") | 826 / 2995 |
| 5 | | 05'03" (+00'05") | 1000 / 3995 |
| 6 | | 05'05" (+00'07") | 1000 / 4995 |
| 7 | | 05'12" (+00'14") | 1000 / 5995 |
| 8 | | 05'03" (+00'05") | 1000 / 6995 |
| 9 | | 05'08" (+00'10") | 1000 / 7995 |
| 10 | | 05'05" (+00'07") | 1000 / 8995 |
| 11 | | 05'03" (+00'05") | 1000 / 9995 |
| 12 | | 05'00" (+00'02") | 1000 / 10995 |
| 13 | | 05'09" (+00'11") | 1000 / 11995 |
| 14 | | 06'11" (+01'13") | 11 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'02" | 00:10'42" |
| 3 | 05'06" | 00:15'48" |
| 4 | 05'05" | 00:20'53" |
| 5 | 05'04" | 00:25'57" |
| 6 | 05'14" | 00:31'11" |
| 7 | 05'03" | 00:36'14" |
| 8 | 05'04" | 00:41'18" |
| 9 | 05'09" | 00:46'27" |
| 10 | 05'03" | 00:51'30" |
| 11 | 05'01" | 00:56'31" |
| 12.0 | 05'05" | 01:01'39" |
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