21.1 km | 01:51:01 | 05:15/km日期: 2019-11-24 05:42 - 卡路里: 1091 Cal - 平均步頻: 185 - 溫度: 23°C - 濕度: 83%
Pace: 05'08" / 04'59" / 05'12" / 05'09" / 05'07" / 05'11" / 05'13" / 05'06" / 05'13" / 05'07" / 05'17" / 05'17" / 05'19" / 05'17" / 05'13" / 05'22" / 05'19" / 05'20" / 05'21" / 05'26" / 05'26" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'04") | 998 / 998 |
| 2 | | 05'00" | 1007 / 2005 |
| 3 | | 05'10" (+00'10") | 1004 / 3010 |
| 4 | | 05'08" (+00'08") | 1001 / 4012 |
| 5 | | 05'08" (+00'08") | 1012 / 5024 |
| 6 | | 05'12" (+00'12") | 994 / 6018 |
| 7 | | 05'09" (+00'09") | 1009 / 7028 |
| 8 | | 05'10" (+00'10") | 1003 / 8032 |
| 9 | | 05'12" (+00'12") | 1002 / 9034 |
| 10 | | 05'10" (+00'10") | 999 / 10034 |
| 11 | | 05'12" (+00'12") | 1005 / 11040 |
| 12 | | 05'17" (+00'17") | 1000 / 12040 |
| 13 | | 05'19" (+00'19") | 1011 / 13051 |
| 14 | | 05'15" (+00'15") | 1004 / 14056 |
| 15 | | 05'09" (+00'09") | 1003 / 15059 |
| 16 | | 05'23" (+00'23") | 1006 / 16066 |
| 17 | | 05'21" (+00'21") | 999 / 17065 |
| 18 | | 05'20" (+00'20") | 1005 / 18070 |
| 19 | | 05'22" (+00'22") | 1007 / 19077 |
| 20 | | 05'27" (+00'27") | 1006 / 20084 |
| 21 | | 05'17" (+00'17") | 1009 / 21093 |
#感謝神平安跑完21K。
今天沒甚麼跑者，
大概都去參加路跑了，
沒人追著跑，這樣的速度，
比較接近我自己練習的正常速度。
#感覺鞋子的避震情形變弱了，
隔一陣子應該要再物色適合的跑鞋了。
🍀等一下要到教會練唱、讚美，
能這樣流汗動一動後去教會敬拜，
真好!
11月累積里程 : 137.04 km
Android - samsung SM-N9208 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 05'12" | 00:15'19" |
| 4 | 05'09" | 00:20'28" |
| 5 | 05'07" | 00:25'35" |
| 6 | 05'11" | 00:30'46" |
| 7 | 05'13" | 00:35'59" |
| 8 | 05'06" | 00:41'05" |
| 9 | 05'13" | 00:46'18" |
| 10 | 05'07" | 00:51'25" |
| 11 | 05'17" | 00:56'42" |
| 12 | 05'17" | 01:01'59" |
| 13 | 05'19" | 01:07'18" |
| 14 | 05'17" | 01:12'35" |
| 15 | 05'13" | 01:17'48" |
| 16 | 05'22" | 01:23'10" |
| 17 | 05'19" | 01:28'29" |
| 18 | 05'20" | 01:33'49" |
| 19 | 05'21" | 01:39'10" |
| 20 | 05'26" | 01:44'36" |
| 21 | 05'26" | 01:50'02" |
| 21.2 | 04'43" | 01:50'46" |
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