17.2 km | 01:53:13 | 06:36/km日期: 2019-11-24 06:42 - 總爬升: 466 m - 卡路里: 1212 Cal - 平均步頻: 174 - 溫度: 22°C
Pace: 07'34" / 06'59" / 05'58" / 05'59" / 06'02" / 06'42" / 11'27" / 07'22" / 07'27" / 12'54" / 06'35" / 08'09" / 05'54" / 11'30" / 06'40" / 21'35" / 06'33" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'40") | 1000 / 1000 |
| 2 | | 06'58" (+01'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'41" (+00'48") | 1000 / 6000 |
| 7 | | 07'43" (+01'50") | 1000 / 7000 |
| 8 | | 07'22" (+01'29") | 1000 / 8000 |
| 9 | | 07'27" (+01'34") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 06'34" (+00'41") | 1000 / 11000 |
| 12 | | 06'22" (+00'29") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'08" (+00'15") | 1000 / 14000 |
| 15 | | 06'39" (+00'46") | 1000 / 15000 |
| 16 | | 06'15" (+00'22") | 1000 / 16000 |
| 17 | | 06'14" (+00'21") | 1000 / 17000 |
| 18 | | 07'50" (+01'57") | 153 / 17153 |
11月累積里程 : 17.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'59" | 00:14'33" |
| 3 | 05'58" | 00:20'31" |
| 4 | 05'59" | 00:26'30" |
| 5 | 06'02" | 00:32'32" |
| 6 | 06'42" | 00:39'14" |
| 7 | 11'27" | 00:50'41" |
| 8 | 07'22" | 00:58'03" |
| 9 | 07'27" | 01:05'30" |
| 10 | 12'54" | 01:18'24" |
| 11 | 06'35" | 01:24'59" |
| 12 | 08'09" | 01:33'08" |
| 13 | 05'54" | 01:39'02" |
| 14 | 11'30" | 01:50'32" |
| 15 | 06'40" | 01:57'12" |
| 16 | 21'35" | 02:18'47" |
| 17 | 06'33" | 02:25'20" |
| 17.2 | 07'50" | 02:26'32" |
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