25.5 km | 02:02:55 | 04:49/km日期: 2019-11-24 08:45 - 平均心率: 158 - 卡路里: 1514 Cal - 溫度: 23°C
Pace: 04'50" / 04'28" / 04'55" / 04'36" / 04'47" / 04'47" / 04'32" / 04'48" / 04'46" / 04'38" / 04'56" / 04'46" / 04'53" / 04'57" / 04'42" / 04'46" / 05'02" / 04'54" / 04'48" / 04'53" / 04'53" / 04'55" / 04'44" / 05'14" / 05'12" / 04'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
317.08 km new balance FuelCell Rebel (MFCXWM) 累積 :
737.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'28" | 00:09'18" |
3 | 04'55" | 00:14'13" |
4 | 04'36" | 00:18'49" |
5 | 04'47" | 00:23'36" |
6 | 04'47" | 00:28'23" |
7 | 04'32" | 00:32'55" |
8 | 04'48" | 00:37'43" |
9 | 04'46" | 00:42'29" |
10 | 04'38" | 00:47'07" |
11 | 04'56" | 00:52'03" |
12 | 04'46" | 00:56'49" |
13 | 04'53" | 01:01'42" |
14 | 04'57" | 01:06'39" |
15 | 04'42" | 01:11'21" |
16 | 04'46" | 01:16'07" |
17 | 05'02" | 01:21'09" |
18 | 04'54" | 01:26'03" |
19 | 04'48" | 01:30'51" |
20 | 04'53" | 01:35'44" |
21 | 04'53" | 01:40'37" |
22 | 04'55" | 01:45'32" |
23 | 04'44" | 01:50'16" |
24 | 05'14" | 01:55'30" |
25 | 05'12" | 02:00'42" |
25.5 | 04'36" | 02:02'55" |