21.4 km | 02:23:28 | 06:42/km日期: 2019-11-24 05:35 - 總爬升: 331 m - 平均心率: 131 - 卡路里: 1191 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 07'37" / 08'10" / 07'17" / 07'02" / 06'41" / 06'52" / 06'49" / 07'08" / 06'36" / 06'34" / 06'29" / 06'20" / 06'15" / 08'57" / 06'21" / 06'48" / 06'43" / 06'23" / 05'24" / 05'23" / 05'03" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'35") | 1000 / 1000 |
| 2 | | 08'09" (+03'06") | 1000 / 2000 |
| 3 | | 07'16" (+02'13") | 1000 / 3000 |
| 4 | | 07'02" (+01'59") | 1000 / 4000 |
| 5 | | 06'40" (+01'37") | 1000 / 5000 |
| 6 | | 06'51" (+01'48") | 1000 / 6000 |
| 7 | | 06'49" (+01'46") | 1000 / 7000 |
| 8 | | 07'07" (+02'04") | 1000 / 8000 |
| 9 | | 06'36" (+01'33") | 1000 / 9000 |
| 10 | | 06'34" (+01'31") | 1000 / 10000 |
| 11 | | 06'28" (+01'25") | 1000 / 11000 |
| 12 | | 06'19" (+01'16") | 1000 / 12000 |
| 13 | | 06'15" (+01'12") | 1000 / 13000 |
| 14 | | 08'56" (+03'53") | 1000 / 14000 |
| 15 | | 06'20" (+01'17") | 1000 / 15000 |
| 16 | | 06'48" (+01'45") | 1000 / 16000 |
| 17 | | 06'42" (+01'39") | 1000 / 17000 |
| 18 | | 06'23" (+01'20") | 1000 / 18000 |
| 19 | | 05'24" (+00'21") | 1000 / 19000 |
| 20 | | 05'22" (+00'19") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 06'40" (+01'37") | 389 / 21389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
412.35 km 
Nike next%(綠) 累積 :
84.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'10" | 00:15'47" |
| 3 | 07'17" | 00:23'04" |
| 4 | 07'02" | 00:30'06" |
| 5 | 06'41" | 00:36'47" |
| 6 | 06'52" | 00:43'39" |
| 7 | 06'49" | 00:50'28" |
| 8 | 07'08" | 00:57'36" |
| 9 | 06'36" | 01:04'12" |
| 10 | 06'34" | 01:10'46" |
| 11 | 06'29" | 01:17'15" |
| 12 | 06'20" | 01:23'35" |
| 13 | 06'15" | 01:29'50" |
| 14 | 08'57" | 01:38'47" |
| 15 | 06'21" | 01:45'08" |
| 16 | 06'48" | 01:51'56" |
| 17 | 06'43" | 01:58'39" |
| 18 | 06'23" | 02:05'02" |
| 19 | 05'24" | 02:10'26" |
| 20 | 05'23" | 02:15'49" |
| 21 | 05'03" | 02:20'52" |
| 21.4 | 06'43" | 02:23'29" |
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