38.1 km | 04:47:47 | 07:32/km日期: 2019-11-23 22:13 - 總爬升: 1906 m - 卡路里: 2609 Cal - 溫度: 18°C - 濕度: 83%
Pace: 00'11" / 00'24" / 00'41" / 01'05" / 02'01" / 03'10" / 04'03" / 04'30" / 04'38" / 06'00" / 05'27" / 06'29" / 05'13" / 05'13" / 05'40" / 08'12" / 08'45" / 08'54" / 10'57" / 08'58" / 13'05" / 14'29" / 09'45" / 09'57" / 06'51" / 08'24" / 09'39" / 09'11" / 08'23" / 09'35" / 10'39" / 10'50" / 11'01" / 09'32" / 09'48" / 09'34" / 09'39" / 12'31" / 29'37" /
11月累積里程 : 243.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 00'24" | 00:00'35" |
| 3 | 00'41" | 00:01'16" |
| 4 | 01'05" | 00:02'21" |
| 5 | 02'01" | 00:04'22" |
| 6 | 03'10" | 00:07'32" |
| 7 | 04'03" | 00:11'35" |
| 8 | 04'30" | 00:16'05" |
| 9 | 04'38" | 00:20'43" |
| 10 | 06'00" | 00:26'43" |
| 11 | 05'27" | 00:32'10" |
| 12 | 06'29" | 00:38'39" |
| 13 | 05'13" | 00:43'52" |
| 14 | 05'13" | 00:49'05" |
| 15 | 05'40" | 00:54'45" |
| 16 | 08'12" | 01:02'57" |
| 17 | 08'45" | 01:11'42" |
| 18 | 08'54" | 01:20'36" |
| 19 | 10'57" | 01:31'33" |
| 20 | 08'58" | 01:40'31" |
| 21 | 13'05" | 01:53'36" |
| 22 | 14'29" | 02:08'05" |
| 23 | 09'45" | 02:17'50" |
| 24 | 09'57" | 02:27'47" |
| 25 | 06'51" | 02:34'38" |
| 26 | 08'24" | 02:43'02" |
| 27 | 09'39" | 02:52'41" |
| 28 | 09'11" | 03:01'52" |
| 29 | 08'23" | 03:10'15" |
| 30 | 09'35" | 03:19'50" |
| 31 | 10'39" | 03:30'29" |
| 32 | 10'50" | 03:41'19" |
| 33 | 11'01" | 03:52'20" |
| 34 | 09'32" | 04:01'52" |
| 35 | 09'48" | 04:11'40" |
| 36 | 09'34" | 04:21'14" |
| 37 | 09'39" | 04:30'53" |
| 38 | 12'31" | 04:43'24" |
| 38.1 | 29'35" | 04:47'47" |
留言 
