13.2 km | 01:30:43 | 06:51/km日期: 2019-11-24 04:25 - 平均心率: 156 - 卡路里: 495 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 93%
Pace: 07'54" / 07'45" / 07'15" / 06'58" / 07'01" / 07'25" / 06'31" / 07'36" / 06'58" / 06'30" / 06'22" / 06'49" / 05'57" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'55") | 1000 / 1000 |
| 2 | | 07'45" (+01'47") | 1000 / 2000 |
| 3 | | 07'15" (+01'17") | 1000 / 3000 |
| 4 | | 06'58" (+01'00") | 1000 / 4000 |
| 5 | | 07'01" (+01'03") | 1000 / 5000 |
| 6 | | 07'25" (+01'27") | 1000 / 6000 |
| 7 | | 06'30" (+00'32") | 1000 / 7000 |
| 8 | | 06'39" (+00'41") | 1000 / 8000 |
| 9 | | 06'45" (+00'47") | 1000 / 9000 |
| 10 | | 06'30" (+00'32") | 1000 / 10000 |
| 11 | | 06'21" (+00'23") | 1000 / 11000 |
| 12 | | 06'12" (+00'14") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 06'27" (+00'29") | 224 / 13224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 265.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'45" | 00:15'39" |
| 3 | 07'15" | 00:22'54" |
| 4 | 06'58" | 00:29'52" |
| 5 | 07'01" | 00:36'53" |
| 6 | 07'25" | 00:44'18" |
| 7 | 06'31" | 00:50'49" |
| 8 | 07'36" | 00:58'25" |
| 9 | 06'58" | 01:05'23" |
| 10 | 06'30" | 01:11'53" |
| 11 | 06'22" | 01:18'15" |
| 12 | 06'49" | 01:25'04" |
| 13 | 05'57" | 01:31'01" |
| 13.2 | 06'27" | 01:32'28" |
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