12.3 km | 01:12:22 | 05:52/km日期: 2019-11-24 17:04 - 地點: 鳳山國中 - 天氣: 好天氣 - 卡路里: 1079 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 06'42" / 05'38" / 05'33" / 05'35" / 05'25" / 05'19" / 05'23" / 05'32" / 05'31" / 05'57" / 06'39" / 07'00" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'34") | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'37") | 1000 / 10000 |
| 11 | | 06'38" (+01'19") | 1000 / 11000 |
| 12 | | 06'59" (+01'40") | 1000 / 12000 |
| 13 | | 06'28" (+01'09") | 302 / 12302 |
11月累積里程 :
281.41 km 
Asics Kayano 24 累積 :
1164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'38" | 00:12'20" |
| 3 | 05'33" | 00:17'53" |
| 4 | 05'35" | 00:23'28" |
| 5 | 05'25" | 00:28'53" |
| 6 | 05'19" | 00:34'12" |
| 7 | 05'23" | 00:39'35" |
| 8 | 05'32" | 00:45'07" |
| 9 | 05'31" | 00:50'38" |
| 10 | 05'57" | 00:56'35" |
| 11 | 06'39" | 01:03'14" |
| 12 | 07'00" | 01:10'14" |
| 12.3 | 06'27" | 01:12'11" |
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