21.0 km | 02:07:47 | 06:04/km日期: 2019-11-23 18:35 - 平均心率: 160 - 卡路里: 1299 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 06'18" / 06'16" / 06'12" / 06'14" / 06'11" / 06'03" / 06'00" / 06'09" / 06'06" / 05'52" / 05'50" / 05'36" / 05'57" / 06'04" / 05'57" / 06'01" / 06'08" / 06'01" / 06'21" / 06'23" / 06'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'40") | 1000 / 2000 |
| 3 | | 06'11" (+00'36") | 1000 / 3000 |
| 4 | | 06'13" (+00'38") | 1000 / 4000 |
| 5 | | 06'11" (+00'36") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 06'06" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'57" (+00'22") | 1000 / 13000 |
| 14 | | 06'03" (+00'28") | 1000 / 14000 |
| 15 | | 05'56" (+00'21") | 1000 / 15000 |
| 16 | | 06'01" (+00'26") | 1000 / 16000 |
| 17 | | 06'07" (+00'32") | 1000 / 17000 |
| 18 | | 06'00" (+00'25") | 1000 / 18000 |
| 19 | | 06'21" (+00'46") | 1000 / 19000 |
| 20 | | 06'22" (+00'47") | 1000 / 20000 |
| 21 | | 06'06" (+00'31") | 1000 / 21000 |
| 22 | | 04'42" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
207.73 km 
Ｍizuno WAVE RIDER 22 WIDE 累積 :
3938.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'12" | 00:18'46" |
| 4 | 06'14" | 00:25'00" |
| 5 | 06'11" | 00:31'11" |
| 6 | 06'03" | 00:37'14" |
| 7 | 06'00" | 00:43'14" |
| 8 | 06'09" | 00:49'23" |
| 9 | 06'06" | 00:55'29" |
| 10 | 05'52" | 01:01'21" |
| 11 | 05'50" | 01:07'11" |
| 12 | 05'36" | 01:12'47" |
| 13 | 05'57" | 01:18'44" |
| 14 | 06'04" | 01:24'48" |
| 15 | 05'57" | 01:30'45" |
| 16 | 06'01" | 01:36'46" |
| 17 | 06'08" | 01:42'54" |
| 18 | 06'01" | 01:48'55" |
| 19 | 06'21" | 01:55'16" |
| 20 | 06'23" | 02:01'39" |
| 21 | 06'06" | 02:07'45" |
| 21.0 | 04'33" | 02:07'48" |
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