|  全馬 | 06:15:24 | 08:53/km | 第52馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 06:15:24 | | 總名次 | 1281 / 1564 | | 分組名次 | 384 / 456 | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'02" | 01:16'08" | | 00:39'06" (+02'04") | | 00:40'32" (+03'30") | 01:23'15" (+07'07") | | 00:42'43" (+05'41") | | 00:44'05" (+07'03") | 01:33'58" (+17'50") | | 00:49'53" (+12'51") | | 00:46'52" (+09'50") | 01:38'57" (+22'49") | | 00:52'05" (+15'03") | |
日期: 2019-11-24 06:31 - 地點: 國立岡山農工田徑場 - 平均心率: 153 - 卡路里: 2339 Cal - 總步數: 55352 - 平均步頻: 147 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+00'32") | 1001 / 1001 | 185 / 74 | | 2 | | 07'13" (+00'29") | 1000 / 2002 | 182 / 75 | | 3 | | 06'50" (+00'06") | 1000 / 3002 | 181 / 80 | | 4 | | 08'51" (+02'07") | 1001 / 4004 | 160 / 70 | | 5 | | 07'07" (+00'23") | 1001 / 5005 | 180 / 78 |
| 6 | | 08'19" (+01'35") | 1001 / 6007 | 158 / 75 | | 7 | | 07'26" (+00'42") | 1002 / 7010 | 179 / 74 | | 8 | | 07'29" (+00'45") | 1002 / 8012 | 170 / 78 | | 9 | | 08'49" (+02'05") | 1001 / 9013 | 153 / 73 | | 10 | | 07'24" (+00'40") | 1000 / 10014 | 175 / 76 | | 11 | | 07'37" (+00'53") | 1001 / 11015 | 177 / 73 | | 12 | | 08'28" (+01'44") | 1000 / 12016 | 159 / 73 | | 13 | | 07'28" (+00'44") | 1001 / 13017 | 177 / 75 | | 14 | | 07'00" (+00'16") | 1002 / 14020 | 178 / 80 | | 15 | | 10'16" (+03'32") | 1001 / 15021 | 139 / 69 | | 16 | | 08'35" (+01'51") | 1000 / 16021 | 152 / 76 | | 17 | | 10'04" (+03'20") | 1000 / 17022 | 146 / 67 | | 18 | | 09'40" (+02'56") | 1000 / 18023 | 139 / 73 | | 19 | | 06'44" | 1000 / 19023 | 180 / 82 | | 20 | | 07'21" (+00'37") | 1000 / 20024 | 178 / 76 | | 21 | | 09'25" (+02'41") | 1001 / 21026 | 156 / 67 | | 22 | | 08'51" (+02'07") | 1000 / 22026 | 152 / 73 | | 23 | | 08'48" (+02'04") | 1000 / 23026 | 154 / 73 | | 24 | | 07'58" (+01'14") | 1000 / 24026 | 174 / 71 | | 25 | | 10'00" (+03'16") | 1000 / 25026 | 121 / 81 | | 26 | | 11'48" (+05'04") | 1001 / 26028 | 108 / 78 | | 27 | | 08'14" (+01'30") | 1001 / 27029 | 152 / 79 | | 28 | | 11'38" (+04'54") | 1001 / 28031 | 104 / 81 | | 29 | | 09'26" (+02'42") | 1001 / 29032 | 132 / 79 | | 30 | | 08'43" (+01'59") | 1001 / 30033 | 142 / 80 | | 31 | | 09'55" (+03'11") | 1000 / 31034 | 124 / 80 | | 32 | | 08'27" (+01'43") | 1001 / 32035 | 148 / 79 | | 33 | | 08'54" (+02'10") | 1001 / 33036 | 148 / 75 | | 34 | | 11'08" (+04'24") | 1001 / 34038 | 144 / 62 | | 35 | | 09'21" (+02'37") | 1000 / 35038 | 144 / 73 | | 36 | | 10'49" (+04'05") | 1000 / 36039 | 118 / 78 | | 37 | | 09'21" (+02'37") | 1000 / 37040 | 137 / 77 | | 38 | | 11'29" (+04'45") | 1002 / 38043 | 101 / 85 | | 39 | | 10'25" (+03'41") | 1000 / 39044 | 125 / 76 | | 40 | | 10'55" (+04'11") | 1000 / 40044 | 122 / 74 | | 41 | | 10'21" (+03'37") | 1000 / 41045 | 128 / 75 | | 42 | | 08'35" (+01'51") | 879 / 41924 | 151 / 76 |
賽前宣言: 馬拉松普查 賽後評分: 南部馬就是熱情、熱鬧、熱、熱、熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 254.38 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 07'09" | 00:14'21" | | 3 | 06'48" | 00:21'09" | | 4 | 08'50" | 00:29'59" | | 5 | 07'03" | 00:37'02" | | 6 | 07'20" | 00:44'22" | | 7 | 08'22" | 00:52'44" | | 8 | 07'28" | 01:00'12" | | 9 | 08'55" | 01:09'07" | | 10 | 07'01" | 01:16'08" | | 11 | 07'49" | 01:23'57" | | 12 | 08'24" | 01:32'21" | | 13 | 07'28" | 01:39'49" | | 14 | 07'06" | 01:46'55" | | 15 | 09'45" | 01:56'40" | | 16 | 08'57" | 02:05'37" | | 17 | 09'50" | 02:15'27" | | 18 | 09'52" | 02:25'19" | | 19 | 06'45" | 02:32'04" | | 20 | 07'19" | 02:39'23" | | 21 | 09'18" | 02:48'41" | | 22 | 08'48" | 02:57'29" | | 23 | 08'40" | 03:06'09" | | 24 | 07'52" | 03:14'01" | | 25 | 09'27" | 03:23'28" | | 26 | 11'44" | 03:35'12" | | 27 | 08'39" | 03:43'51" | | 28 | 09'12" | 03:53'03" | | 29 | 11'21" | 04:04'24" | | 30 | 08'57" | 04:13'21" | | 31 | 07'48" | 04:21'09" | | 32 | 10'08" | 04:31'17" | | 33 | 09'15" | 04:40'32" | | 34 | 10'49" | 04:51'21" | | 35 | 08'52" | 05:00'13" | | 36 | 11'36" | 05:11'49" | | 37 | 09'22" | 05:21'11" | | 38 | 09'40" | 05:30'51" | | 39 | 11'09" | 05:42'00" | | 40 | 10'18" | 05:52'18" | | 41 | 10'22" | 06:02'40" | | 42 | 09'46" | 06:12'26" | | 41.9 | -23'-48" | 06:14'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
