12.2 km | 01:12:49 | 05:58/km日期: 2019-11-23 16:37 - 卡路里: 838 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 77%
Pace: 05'55" / 05'43" / 05'58" / 05'57" / 05'44" / 06'03" / 06'11" / 06'16" / 05'58" / 05'57" / 05'56" / 05'58" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'33") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'12") | 1000 / 11000 |
| 12 | | 05'58" (+00'15") | 1000 / 12000 |
| 13 | | 06'13" (+00'30") | 199 / 12199 |
11月累積里程 :
238.08 km 
mizuno 皇6 累積 :
2173.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'58" | 00:17'36" |
| 4 | 05'57" | 00:23'33" |
| 5 | 05'44" | 00:29'17" |
| 6 | 06'03" | 00:35'20" |
| 7 | 06'11" | 00:41'31" |
| 8 | 06'16" | 00:47'47" |
| 9 | 05'58" | 00:53'45" |
| 10 | 05'57" | 00:59'42" |
| 11 | 05'56" | 01:05'38" |
| 12 | 05'58" | 01:11'36" |
| 12.2 | 06'11" | 01:12'50" |
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