25.0 km | 02:27:37 | 05:54/km日期: 2019-11-23 07:01 - 總爬升: 448 m - 平均心率: 146 - 卡路里: 1321 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 98%
Pace: 06'07" / 05'23" / 05'24" / 05'34" / 07'16" / 07'50" / 07'50" / 05'41" / 04'43" / 04'39" / 04'36" / 04'30" / 05'04" / 06'02" / 05'46" / 06'20" / 06'01" / 06'04" / 05'47" / 05'52" / 06'11" / 07'04" / 06'07" / 06'26" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'53") | 1000 / 2000 |
| 3 | | 05'24" (+00'55") | 1000 / 3000 |
| 4 | | 05'33" (+01'04") | 1000 / 4000 |
| 5 | | 07'15" (+02'46") | 1000 / 5000 |
| 6 | | 07'49" (+03'20") | 1000 / 6000 |
| 7 | | 07'49" (+03'20") | 1000 / 7000 |
| 8 | | 05'41" (+01'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" (+00'07") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 05'04" (+00'35") | 1000 / 13000 |
| 14 | | 06'01" (+01'32") | 1000 / 14000 |
| 15 | | 05'46" (+01'17") | 1000 / 15000 |
| 16 | | 06'19" (+01'50") | 1000 / 16000 |
| 17 | | 06'01" (+01'32") | 1000 / 17000 |
| 18 | | 06'03" (+01'34") | 1000 / 18000 |
| 19 | | 05'47" (+01'18") | 1000 / 19000 |
| 20 | | 05'51" (+01'22") | 1000 / 20000 |
| 21 | | 06'10" (+01'41") | 1000 / 21000 |
| 22 | | 07'04" (+02'35") | 1000 / 22000 |
| 23 | | 06'06" (+01'37") | 1000 / 23000 |
| 24 | | 06'26" (+01'57") | 1000 / 24000 |
| 25 | | 05'19" (+00'50") | 1000 / 25000 |
| 26 | | 04'01" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 277.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'23" | 00:11'30" |
| 3 | 05'24" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 07'16" | 00:29'44" |
| 6 | 07'50" | 00:37'34" |
| 7 | 07'50" | 00:45'24" |
| 8 | 05'41" | 00:51'05" |
| 9 | 04'43" | 00:55'48" |
| 10 | 04'39" | 01:00'27" |
| 11 | 04'36" | 01:05'03" |
| 12 | 04'30" | 01:09'33" |
| 13 | 05'04" | 01:14'37" |
| 14 | 06'02" | 01:20'39" |
| 15 | 05'46" | 01:26'25" |
| 16 | 06'20" | 01:32'45" |
| 17 | 06'01" | 01:38'46" |
| 18 | 06'04" | 01:44'50" |
| 19 | 05'47" | 01:50'37" |
| 20 | 05'52" | 01:56'29" |
| 21 | 06'11" | 02:02'40" |
| 22 | 07'04" | 02:09'44" |
| 23 | 06'07" | 02:15'51" |
| 24 | 06'26" | 02:22'17" |
| 25 | 05'19" | 02:27'36" |
| 25.0 | 04'05" | 02:27'38" |
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